bheathfit Member

I run guns for the North Irish...

Give him a shirt and a beer.

Swan

Just arrived at his hotel for the star trek convention.

I'm a meat eater, but I need fast vegetables from time to time. I eat Morning Star brand veggie patties. 170 calories, 10 Carbs, 18 Protein and 5 fat. They pretty much suck in the microwave, but if you grill them, they aren't too bad. Edit to add: I cook them from frozen or thawed. Difference is cooking time and…

I forgot to bring my feeling today, but I could really go for 2 bacon cheeseburgers and cheesy fries... and a shake...

Gogurt, creatine and a few cross tops from the local truck stop... Oh, wait... wrong thread...

You're going to get boatloads of advice on this... Some of it may even be good! First off, he needs to eat and lift. A million ways to do this... How much he eats depends on how much fat he wants to carry around, how fast he wants to bulk, how long he will be willing to cut later to lose fat, etc... Bodybuilding.com has a…

Join group Eat, Train, Progress. Read the posts to learn tons of awesome stuff. Pretty much do anything that Sarauk2sf recommends and you are good to go... You will avoid a lot of bro science and random opinions in Eat train Progress. Sara and Sidesteel are quite good. You can use the search option in the menu below the…

Might help to give yourself a trigger. Maybe read one chapter of a book before bed or take a hot shower/bath before bed. If you have the same pre-sleep structure, your brain will correlate the behaviors. I transfer from days to nights and back each week, Triggers help me prepare for sleep when my internal clock is confused.

I'm not a trainer or doctor. Just speaking from personal experience... You're doing fine. This is just your muscles getting used to being pushed in a different manner. The shakes will decrease as strength and experience increase. As an example, I still shake a bit during the last sets of standing calf raises on smith…

I lit his Christmas tree on fire and then took a picture of him. U mad bro...!? :tongue:

Here is a set of video's on basic food information that will help you structure your calories and macros. This goes along with the IIFYM train of thought. Video quality leaves something to be desired, but information is great. http://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLnPAPdT4m_g_jts_h2xcr2MFzW5uwJ2uP Cheers!

Mine are actually getting bigger!! They are pretty perky though, so I haven't gotten fitted for a bra yet. Hey!! My eyes are up here! ^^ :laugh:

Nom, Nom, Nom!!! :smile: Yeah, I'm getting ready to go to the gym and it feels like my stomach is chewing on my spine... Wanted to wait until after workout to eat my next meal so I don't have that lead ball while working out.

+1 Go wide on the chin ups if possible and you will build lats better as well. Remember to balance your upper and lower body workouts though. Don't want to end up top heavy or you will tip over. Hard to balance on tiny stick legs... :wink:

http://www.bodybuilding.com/fun/6-weeks-to-sick-arms.html Blend these arm exercises into a good workout program and they will help build mass. Unfortunately this program only shows the arm portions and doesn't expand into the other exercise routines. If you need a complete routine:…

I guess you probably want healthier versions of smoothie... :ohwell: I actually just throw the mixed frozen fruit and berries in the blender with a bit of orange juice or milk or protein mix. Just depends on your calorie and protein needs for the day and how thick you like your smoothie. Simple and fast...

Regular flavored jello. ( I like the blue kind...) Put clear rum in Freezer overnight; or for at least 3 hours (I use DonQ brand because it's like $10USD for a fifth and actually tastes good in the jello. Weird...) Make as directed on package except that 1/4 of the water is boiled, 1/4 is cool and the other 40% of the…

Any post created by the artist formerly known as sassypants... :brokenheart: Complete guide to Money Parables Re-reading a fiction series... (name escapes me at the moment...):ohwell: I'm a bit ADD, if you can't tell...

+1 Hahahahaha!!:laugh:

Unfortunately I cannot give you clothing advice. I am male; and as such, tend to have a fashion disability. That being said, I am a married male and know a bit about self conscious women. All due respect to you and your husband when I say this... You are not a "Pear Shaped" woman. I looked through profile pics. You are…

Best to research laws in your area if you plan to run on a roadway. Here is a rather lengthy list of the laws as I understand them for my area... Subject to change without notice, of course... - obey any applicable instructions where you are - sidewalks must be used when available and practical - use the shoulder of the…

One delicious bite at a time! :happy: This journey is more about long term behaviors bringing desired results.

This isn't a direct answer to your question, but it may help make food decisions easier in the future. http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets Might also benefit you to research If It Fits Your Macros (IIFYM). The IIFYM is a personal choice, but I find it rather liberating...…

Every time a person begins a "low carb" diet plan, an Angel somewhere cries...:cry:

Look at the opportunity that has been placed before you to learn and grow! Don't be skeeeerd, Just roll with it and trust your instincts! Whatever worries you after your outing are areas that you have more opportunity to research and learn.

Tommy

Userp

So many voices... Ronnie Coleman saying "Lift that heavy *kitten* *kitten*!" Kris Getlin yelling "Leg Day doesn't care about that! Leg day Doesn't Give a F*(K!!" I also attempt to do a full 90 minute workout in 45 minutes by giving myself the countdown. I'm sort of a goal and deadline driven guy though...