bheathfit Member

Terry

I work 13hrs; 5pm-6am. Below is your recipe for success: -Be Patient with yourself! -Find a good beginner lifting program. (Muscle burns calories faster) -Join Eat, Train, Progress group and read what SideSteel and Sara teach people. -Set positive goals and revisit them when you feel down. -Track your food. (Every bite)…

It's your cheat day, so it's your rules... My cheat day typically involves half of a bottle of intoxicating liquid. I log everything that I intake while conscious, so I see that I just had a 5000-7000 calorie day. I personally attempt to meet my protein goal regardless. The more cheat days, the more it affects your long…

^^ Winning ^^ :laugh:

Military MRE's Store bought roast chicken (Eat within two hours of purchase) Lipton sides and microwave rice packs instant oatmeal Cold shrimp platter (eat within two hours of purchase) You may want to find a close by hospital. Many times they have reasonable cafeteria pricing and healthy choices. Otherwise look on…

Boise, Idaho, U.S.A.

Come on man... We will just stop here for one drink... What could happen?!

http://www.myfitnesspal.com/topics/show/926789-protein-sources

Aye Carumba!! Thought we were going to have to amputate there for a minute! :laugh: A good hot bath with Epsom salts will also help to draw out pain and soreness. You can try stretching a bit by sitting and grabbing your toes to stretch the lower back, hams and calves while you are soaking. A good massage and some sleep…

Dang it!! I'm an ultraconservative elitist and now someone just told me that I am showing too much chrome... Guess I need to post that shot of me shirtless, in my leather vest, showing my lower abs and one nipple...:grumble:

This cheese eating rat is likely the same person that would go to the gym reeking of BO. Why can't they just stay home, eat their tuna and drink their 6oz of 1% milk. I get it if someone has a medical issue, but they make doctors for that... Cut your freaking dread locks that have insects living in them, take a freaking…

Donate the Tuna to your local food bank and go buy some beef... That is the best recipe that I know...:tongue:

^^This With a little cheese on top... And a Bloody Mary...

Bloody Mary with the Tomato Juice, using carrot or leek instead of celery. (You better be bulking to down one of those...) Scramble eggs and diced potato with a bit of onion if you like. Possibly eat before dinner and then enjoy a small slice of the pizza with the family. As long as it fits your macros and calories goals.

Goes to random patio restaurants alone on days that they are closed and just waits... At least that is where SHE told me that she was... Hmmm......:huh:

He looks so sad without his bike. Oh well.. Off to the Sushi Bar with the girls! :bigsmile:

Didn't Star dumped me at the same time Sin did. She bought my Custom for $50 on Craigslist, rode away with Sin and just never came back... I see her sometimes while doing poker runs, but it's just not the same on a 1998 Honda shadow...

Didn't... She dumped me and sold my Custom for $50 on Craigslist...:sad: :brokenheart: :sad:

jcnut, Your man already adores you and you are Beautiful. You already made it! That being said, if you feel like losing another 20# for yourself, go for it! That's pretty much what I said to my Beautiful wife years ago; and it is pretty much a standing opinion for any guy who is in Love and isn't a D-Bag. Now I'm going to…

Not only are we through, I'm going to get half of your paycheck for the rest of my life and I just sold your custom for $50 on Craigslist. Just to be fair about this, here is your $25 and the receipt... Response from Man: :sad: :sad: :sad: :sad:

I am Not a piece of Meat! I am a Person; with feelings and emotions!!...

@ bd0027 Go ahead and ask whynot5 out. From what I hear he's pretty popular, but I'm sure he will make room for one... or two more... :devil: :wink:

Found this Banana Bread recipe on MFP in recipes section. Kids would probably Love to help you make it... 265g very ripe bananas- mashed well 2 scoops vanilla protein powder (I have/used cinnamon graham cracker, worked well) 2 egg whites 3 whole eggs (I used the 3 egg equivalent of egg beaters) 1/2c skim milk 1 tsp vanilla…

People weigh their food so that they know how much they need to pooh out in a day to maintain/lose/gain weight...:huh: Just don't use the same scale...:noway:

About 400-500 calories containing 30-40g protein... I'm going to need to step it up a bit though. Still losing and I should be bulking right now... Seriously though; you're going to need to feel this one out for yourself. Drink plenty of fluids to increase energy and reduce hunger. I recommend eating a small meal that will…

I should seriously start selling Tazers. If everyone had a high quality tazer on them at all times, life would be much simpler. It may not kill off the stupid people, but at least it would shut them up after getting fried for asking stupid questions.

Hahaha! I must be at the wrong gym. Half of the frickers at my gym are taking naps on the leg machine or chatting with their "workout buddy" in the squat rack for 20 minutes... Move Bishes! Get out the way!! Anyway bro. mjudd hit the nail on the head. Go with it.

Someone who likes to be stared at really closely... Oh, and he would probably drive a baby blue Prius..:wink:

Fresh rosemary bread with fresh ground pepper, good olive oil and just a touch of balsamic vinegar. Goes great with my Beautiful Wife's Gouda cheese and beef lasagna and a bottle of Tempranillo. I Love Bulking season!!

http://www.bodybuilding.com/fun/hardcore-nutrition-protein-shakedown.html http://www.bodybuilding.com/fun/power-of-protein.html There are many different types and sources of protein. Above are a few articles that begin to explain some of them. You would need to research individual brands to see if there are any additives…