bheathfit Member

3 Loaves (24 servings) Cals - 2424 Carbs - 312 Fat - 24 Pro - 264 I meet my macros, under my calories and there is still room for BACON! Winning!!:flowerforyou:

You should always be polite and helpful in situations like these. The politically correct thing to do would be to explain that this is a gym and if she is looking for social hour, that it can be found elsewhere. Below is an example of our politically correct statement of the day!: Excuse me Miss, but this is a Gym. Shut…

Proud of you for choosing to change your life and future. Here are a few side notes that may help you stay on track. - Take a water bottle with you everywhere. I use an insulated Contigo. Stays cold and folding lid keeps water clean. Stay hydrated for energy! - I have a pre packed gym bag. It contains any supplements that…

Give me your lunch money... Or Else!!! Hahahaha!:wink: I'm not really scared of clowns, but I junk punched one once when I was about 5. He was creeping me out and wouldn't leave me alone... He left me alone... :devil: :ohwell: Yeah, moving dolls are a bit creepy too...

Thread killer...:indifferent: Hahahaha!

At my Beautiful Wife's class reunion, she naively left me alone for 30 seconds. I proceeded to introduce myself to a table of her former classmates as if I were her boyfriend. I explained very politely that I would need to be leaving soon due to the fact that her Husband was on his way and that he and I didn't get along…

Wife... Everyone should have one!! :flowerforyou: :devil: :laugh: OK. Before all the women tear me to shreads... I was barefoot, cooking and cleaning in the kitchen this week while my Beautiful wife was in the living room playing video games on the big screen. (Where did it all go wrong?!?!) :sad: :flowerforyou: :laugh:…

Stuffed Bell Peppers Seasoned or unseasoned rice. ( I prefer seasoned brown rice. You can cheat and use herb and garlic or chicken rice a roni.) Chicken meat chunks (I do at least 50% Rice/Chicken, but I like meat) Bell peppers of your choice. (Green are tangy. Red or Yellow are sweeter) Cook Rice and add pre cooked…

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The treadmill is Awesome strength and endurance building! Whenever I need to move my In-Laws treadmill for them it takes at least an hour of dresser deadlifts and Treadmill squats to have it placed perfectly for use as a coat rack... Hahahaha!! Not sure it has caused any actual weight loss though...

Reading The Complete Guide to Money for me. Reading the Infernal Devices series and the book of Acts out loud to my Beautiful Wife.

Bump

Corn Nuts. You like it, even though you don't quite know what it is...

Didn't dump her... Just went for a ride 12 years ago and haven't made it back yet... :wink:

IMO we would have a much better and more polite society here in America if every child attending High School was able to balance their own checkbook and was issued a high quality tazer upon graduating. An armed society is a polite society...

Step 1: Buy awesome high voltage tazer. Step 2: Taze anyone who asks anything remotely like that or tries to touch your belly. After 1 or 2 people, you might just buy one of those fake baby bumps just to have the excuse to taze another D-Bag! :smile:

I Told you Woman!!! It's a Kilt Dammit!! Hahaha!

Thanks for the input. I was hoping it was environment related. I am new to lifting and this is the beginning of my second bulk cycle. During the first bulk cycle I gained 30# in 3 mo. Just weight gainer, workout, food, vitamins, food, workout, food... It was quite difficult due to the fact that I work 13hrs nights +…

Truth How close has a person become to being your perfect one? Married to her right now. How long did you hang onto that person? We have been together 12 plus years. If she ever leaves me, I'm going with her... Or were you too chicken to make the move? I was happily divorced and single when we met. No plans to change it…

Awesome! I was wondering if you got my card. No one has been answering the phones when I call lately... Freakin holidays anyway...:grumble:

Is watching Sinisterly on You Tube right now... And likes it!

Whiskey flask in my left boot. (Sometimes another in my right boot if it is a long movie...) I will definitely need to give my Beautiful Wife the suggestion that MyChocolateDiet had though!:bigsmile: Just not sure how to sneak that one in... :tongue:

If I read the JISSN study correctly, they suggest a 3-4 hour window before and after workout for the pre/post workout meals to be more effective. Due to excessive intake of Bro-Science, I have been eating high protein foods or shakes within 30 minutes pre and also 30 minutes post workout. Is the 30 minute window better,…

Chain Lube Season leather riding jacket and chaps Mosquito repellent Hair gel Topical antihistamine Cologne / Perfume Laxative Great for washing cars JK. :wink: I've only used it for cooking fish and I like the smell when my Beautiful Wife tans with it... That's all I got...:smokin:

Communication and compromise. Example: I make 3 days worth of my meals at a time, to save time. I have eggs, egg whites & oatmeal that I eat every morning. If I am the first one up or if my Beautiful Wife is getting ready for work I will cook her pancakes, french toast, whatever while I eat my healthy breakfast. There are…

I was listening to Pandora today. Went straight from AC/DC to Toby Keith. You can't freakin' push out 20 squats to Toby Keith love songs!!! (Pandora hijacked by my Beautiful Wife once again...) :laugh:

http://www.bodybuilding.com/fun/15-min-to-fit-zuzka-lights-cardio-slim-down-workout.html I have not jumped on the Kettle Bell fad yet, but my buddy who is built like a brick **** house says it is awesome strength/cardio, depending on what you are doing. Found this 15 minute workout on bodybuilding.com that I figured would…

Technology Equipment Maintenance 5 yr plan: Will be doing real estate rehabbing, flips, wholesales, rentals, etc....

Wisdom If your house was burning and all your loved ones and pets make it out. What would you grab on the way out the door?

Just moved so mine are stacked neatly on the garage floor between the spare bedroom set and my workbench. :grumble: Crazy idea here... Is the floor of your cellar dirt per chance? Do you need to do a bit of cardio on your non-lifting days for the next 6-8 weeks? Could do your own HIIT training of shovel throws, dirt bucket…