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I was on Topamax for migraines. It made me have insomnia and I never had an appetite. I lost 10lbs in 2.5 weeks while taking it because I was never hungry (obviously not the way you should lose weight, it was just a side effect). However, I had to find a different medicine because I couldn't handle the insomnia.
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I have a Dachshund named Sweetpea and a Siberian Husky named Cody. Love my kids!!!! :) Sweetpea I've had since a puppy (from a litter of Dachshund puppies that my Aunt's dog had). And Cody I rescued at the age of 2 from a kill shelter here in NC. I also have 2 rescue cats but that's for another thread :)
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Truth! My Husky is sooooo happy after a nice long run/walk. A tired husky equals a happy relaxed owner ;)
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I have a Dachshund and a Siberian Husky. M-F they get one walk a day. I have to take them separately because they go at different speeds. My Dachshund goes for 20-25 mins at a leisurely pace and my Siberian Husky generally goes for about 45-60 mins speed walking. I started C25K 2 weeks ago and now on MWF my Siberian goes…
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I'm Brandi... anyone else?
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Feel free to add me anyone! I'm always looking for more EM2WL friends :)
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This is also one of my favorite lines... I love The Avett Brothers :)
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Love Ed Sheeran :)
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Great song! Love Mumford & Sons.
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"So when you run make sure you run, to something and not away from, cause lies don’t need an aeroplane to chase you anywhere." The Avett Brothers " The Weight of Lies"
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North Carolina
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Thanks guys! I generally go by hours too but I just don't feel its "strenuous". But I definitely work out more than 8 hours a week... generally about 10 hours. My walks are at 3.0-3.5mph pace. I do have a HRM--- a Polar FT7. I love it! It was the best investment. I decided to join EM2WL because I wasn't seeing results at…
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I'm in Raleigh :)
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Thanks guys! I got all the numbers from the scooby calculator. :)
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Hi! I'm Brandi a new member to the group... I just want to make sure I'm understanding... Here's my stats: SW 194 Height 5'7 Age 27 GW 150 Calculations: TDEE is 2611 BMR is 1684 Moderate Activity Level (3-5/wk) 2611 at a 20% reduction (I've read anywhere b/w 15-20% is ok, but correct me if I'm wrong!) = 2089 that I should…
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Hi! New member to the group here... I just want to make sure I'm understanding... Here's my stats: SW 194 Height 5'7 Age 27 GW 150 Calculations: TDEE is 2611 BMR is 1684 Moderate Activity Level (3-5/wk) 2611 at a 20% reduction (I've read anywhere b/w 15-20% is ok, but correct me if I'm wrong!) = 2089 that I should be…
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Hey what about NC?! You have to include NC... Southern born and raised! :)
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Ray LaMontagne is AMAZZZZING in concert... I've seen him twice and will continue to buy tickets!
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The Avett Brothers 10/8/10 in Raleigh, NC.... love when these guys play in their hometown state <3
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You look great :) Congrats!
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Jello and Cranberry Sauce-- its slimy and it moves to much Beets and Brussels Sprouts-- just yuck.
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Feel free to add me... I'm always looking for more support! :)
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awesome job! :)
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I love 30DS and all of Jillian's other dvd's, especially the kickboxing one. However, please research and review what Jillian herself has said.... 30DS was NOT INTENDED to do everyday, its hard on the knees and joints. She intended for it to be done for 30 days but not in a row--- she suggests 3-4 days a week with rest…
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Added! :)
