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Advice Please: Lactic Acid, Calf Strain, or ???
I recently started C25K (I'm on W2D2) and I'm having a burning sensation/tightness in my lower calf area (not my Achilles and not my "true" calf area but right in between-- maybe the soleus?) I've tried everything I can think of and researched for hours the different possibilities. It never bothers me during the the warm…
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Lactic Acid, Calf Strain, or ???-- Advice please
I recently started C25K (I'm on W2D2) and I'm having a burning sensation/tightness in my lower calf area (not my Achilles and not my "true" calf area but right in between-- maybe the soleus?) I've tried everything I can think of and researched for hours the different possibilities. It never bothers me during the the warm…
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Confused! Need Advice about Activity Level
Hi, I'm Brandi! New member to the group here... Here's my stats: SW 194 Height 5'7 Age 27 GW 150 Calculations: TDEE is 2611 BMR is 1684 Moderate Activity Level (3-5/wk) All calculated from : http://scoobysworkshop.com/calorie-calculator/ My main question is that I don't know what activity level to set myself at... moderate…
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New, Confused, and Overweight :(
Hi, I'm Brandi! New member to the group here... I just want to make sure I'm understanding... because this is all new and a little scary to up my calories to lose weight but the research behind it makes sense! Here's my stats: SW 194 Height 5'7 Age 27 GW 150 Calculations: TDEE is 2611 BMR is 1684 Moderate Activity Level…
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New year, New me... looking for friends!
I'm looking for people to keep me motivated and accountable. I want to make a change and support is the best way to do that... feel free to add me :)
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How do I calculate 30 day Shred?
I just started 30 day Shred yesterday and I was wondering how I should input the exercise calories burned? Thanks! :)
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BMR and Calories... I'm confused!
I've been on MFP for about 3 weeks now and I've only seen a slight change... I've lost a little over 4 lbs which I'm excited about. However, I am really confused when it comes to how many calories I should be eating. MFP has me set at 1200 (2 lbs a week)which I have tried to stay exactly at or slightly over (cheat day, ie…
