kdetmar

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  • Personally, I recommend a cheat meal rather than day! You can do some damage like I recently found out! I do cheat meals because if I dont' I feel deprieved and then binge. I was doing no sweets and cheat meals which lead me to a 4 day binge and 10 pound weight gain! Never again, I will be using my cheat meals on sundays!…
    in Does anyone have cheat days? Comment by kdetmar June 2012
  • I an beyond where you are at right now! I keep denying my craving and just having alittle to a full on binge! Advice, eat what you want in moderation! For the past two days (including today), I have been a funk! Tomarrow is a brand new day and I am starting fresh!!! Remeber, its a lifestyle change, NOT A DIET!
    in I feel a binge coming on... SOS? Comment by kdetmar June 2012
  • I am moving on, I do not want to ever get back to 269 pds!!! Fresh start tomarrow with my morning gym session would do!! I will also not weigh in until monday or tuesday!!! thank u for everyone who has posted such encouraging words! At times, I feel alone and that no one can relate to me! Well, thats not the answer, this…
    in BINGED FOR TWO DAYS HELP!! Comment by kdetmar June 2012
  • I just have to keep telling myself that its a lifestyle change and not a diet!! I never want to go back to 269 again! I am going to start fresh and hopefully I didn't do too much damage!!
    in BINGED FOR TWO DAYS HELP!! Comment by kdetmar June 2012
  • It use to be everyday, however, it made me feel defeated! After a workout, I would weigh more and I would be soo upset!! Now, I try and weigh once a week or every two weeks! I am very close to my goal weight and I try to stress the small stuff :) Created by MyFitnessPal.com - Free Calorie Counter
    in How often does everyone weigh in? Comment by kdetmar June 2012
  • I am 5'8 and right now weight 178. I use to be 269!! I can't believe that but I am fit and healthy now! I want to weigh around 160 :) I always had that number in my head! Created by MyFitnessPal.com - Free Calorie Counter
    in Women Of 5'9/5'10 - What's Your Goal/Ideal Weight? Comment by kdetmar June 2012
  • I was doing weight watchers online and lost 86 pounds with it. However, it does get expensive and I truly believe that weight loss is slow because you do eat more than is recommended. I think its a way of keeping you on the program longer. With that being said, its a great program if you can afford it. It gives you…
    in weight watchers Comment by kdetmar June 2012
  • Pretzel thins!! They are so yummy and only 110 calories per serving :)
    in What's you go-to "guilt free" snack? Comment by kdetmar June 2012
  • Take it one day at a time. I have lost over 90 pounds and I have fell off the wagon plenty of times. It is important to get back on track! Eat everything in moderation and you will do fanastic!!
    in I fell off the wagon : / Comment by kdetmar May 2012
  • Thank you everyone!!
    in cheat days/cheat meals Comment by kdetmar May 2012
  • Personally, I like the idea of a "cheat meal" rather than a day. I going to try and fit this into my lifestyle. I have to stop thinking of it as a diet, and learn it as a lifestyle change :)
    in cheat days/cheat meals Comment by kdetmar May 2012
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