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Thanks added you as a friend!!! Let's shred this weight!!!
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I know that portion control is hard so here is some advice I hope it helps you,for breakfast try water,egg whites, oatmeal with sugar substitute and cinnamon! Start by just eating healthy just for breakfast and continue eating the way you normally do the rest of the day!then the next day repeat your healthy breakfast then…
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I am going to lose 130 pounds!!! I say that in a positive sentence !!! I weigh 260 pounds and it isn't easy losing weight alone we can encourage each other !
