girlytechphd

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  • I have been looking for work for 4 months. The stress will kill you and add a ton of pounds. I just made the decision to utilize this time while unemployed to dedicate myself to gaining some good food and exercise habits. I have lost almost 30lbs doing so and now that I have a new job starting next week I have really good…
    in Jobless and fed up! Don't want it to affect my diet too. Comment by girlytechphd June 2014
  • me too! I'm all about support. Add me if you like too!
    in Looking for POSITIVE MFP friends Comment by girlytechphd June 2014
  • done!
    in Tummy Toning Thursday's Comment by girlytechphd May 2014
  • God I love food! I can work out all the time, I don't mind it but taking away my favorite foods kills me. So I use moderation! I love pasta and bread but I avoid it and limit it to a few times a month with small measured portions. I eat tons of veggies and fruit to keep me full so I don't crave the startchy goodness of…
    in FOOD :) Comment by girlytechphd May 2014
  • doing yoga and kickboxing tomorrow! YAY!
    in Planning for Day 1 Comment by girlytechphd May 2014
  • I agree with some of the other posters. You look very healthy and I see no "eww" factor in any of your pics. At the end of the day it comes back to how you feel. You admitted that you are healthier, eat better, work out consistently and generally feel better. I think this is the most important thing. You are a healthy…
    in Goal reached. Family horrified. Comment by girlytechphd May 2014
  • I incorporate them into my HIIT training workouts. Typically I do as many as I can in a 30 second burst and mix them in with mountain climbers, power squats, and other activities for a 30 min workout total. Go through the the rotation of several different circuits of these with some weight training exercises and it is a…
    in The Burpee Comment by girlytechphd May 2014
  • I'm in... starting at 213 ending (hopefully) at 208
    in Lose 5 pounds in May (alternative group) Comment by girlytechphd May 2014
  • I do the same thing. I have a 1200 calorie goal and I usually exercise and burn 1000 to 2000 extra calories most days. I eat if I am hungry but I don't just eat because there are calories left for me to consume. If I am hungry, and some days I am from those extreme calorie burn days, I will eat. This has worked for me as I…
    in Ridiculous amount of calories to eat after exercise. Comment by girlytechphd May 2014
  • It depends on where you live but I know the studio where I work out does personal training and will have deals when you buy multiple sessions. For example they are doing one where you get 10 one hour sessions for 50 dollars each session. You pay 500 dollars up front but you have 10 sessions. It's a good deal for the area…
    in Average cost for a personal trainer Comment by girlytechphd April 2014
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