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If you have the money to spare yes But you can just track all of that and lose weight without buying a fancy gadget (Although it foes look pretty cool :p)

Food :,(

Eat Fiber One Bar It's pretty much the same but healthier

If you're building and trying to gain muscle mass then you can't do both You can either cut weight or bulk on muscle It's not possible to both You could maintain muscle very slowly and lose weight slowly but it's not worth it You have to choose 1

Yeah Dude I'm in the same boat as you Not sure what to do first

Ok Thanks Everyone

I weigh 151 pounds and have a body fat percentage of about 17-18% My Metabolic Rate is 1700 calories per day So I understand I need to do 1 at a time but which one should I do first build muscle or lose fat?

Nope Too Motivated and don't celebrate xmas

Yeah That doesn't really sound right Re-losing weight especially from a week ago xD And Thanks I guess you're right I do feel more motivated at the gym than at home

Amazing! And Good Job! It's people like you that inspire me to get into shape

Here's a trick I use when offered food I look left and then I look right And Repeat Always works^

Tomorrow I will wok super hard ! Old Me, you procrastinating *kitten*

11 :p

In the beginning motivate yourself to workout Next, Find the reasons you want to lose weight And then hold onto them tightly and never let go It gets hard... really hard and you need to remember why you're doing it The reward of completing your goal needs to be greater than the pain and sacrifices that you are making Good…

Thanks I needed that

This week : I will go to the gym twice Limit my calories Restrain myself over the Thanksgiving Holiday

That's Amazing!

It's all will power! If you have a higher motivation to get in shape than your desire to satisfy your cravings then you can succeed! Remember you control your body!

32-33 :,(

That's why we're all here We're all trying to change our lives in a positive way. Just remember you're not alone.

Quote of the Day : Either you run the day or the day runs you. Jim Rohn

I hope you all had a good day! #NeverGiveUp

I know what I want and will do almost anything to achieve it

Daily Quote : The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. -Confucius

I hope everyone stayed strong today!!! #StayMotivated

I'm in :p

Please don't say Cheetos It makes me weak :,( ...I miss Cheetos

Quote of the Day: In order to succeed, your desire for success should be greater than your fear of failure. - Bill Cosby Stay Strong Everyone!

A whole box of McDonald's Fries (I know I said the M word and I'm sorry)

I am working my hardest to change my life and this is something I really want. This is a challenge to myself to fulfill my goal!