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The lowest Calorie deficit
What is the lowest calorie intake you should have? I know 1200 Calories is too low What bout 1300 or 1415 calories?
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Losing Weight while Building Muscle
I am trying to lose weight and build muscle at the same time. I break my workout between bicep/back, triceps/chest, and abs all on different days. I try to legs in between but don't really get the time too. Usually I do cardio every other day. My eating habit is a calorie deficit and I usually eat 1200-1500 calories a day.…
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Re-Losing Weight
A week ago I got sick and made the choice to stop watching my diet and exercising (hope to look up how to spell "exercising" on Google :/ ) Now I'm felling better and ready to get back in but I feel like if I had just watched my diet I wouldn't have to re-lose the weight I know it's my fault but it's just aggravating.…
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Falling Apart
I've ignored counting calories and eating healthy for the last 4 days due to traveling and the holiday I'm starting to lose motivation and the will power to carry on What should I do?
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Support Thread
This is a special thread to keep any and all motivated to start or keep a healthy lifestyle. Post the reason why you're here and why you want to get fit. Then, whenever, you ever feel the need to binge or skip a workout come to this thread for motivation. When you are in the valley, keep your goal firmly in view and you…
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Getting Started
Hi I joined so I could keep track of my Calorie Count It would be awesome if I had a friend on here to share results with Currently I'm on my 10th Day on my Diet/Workout So if anybody wants to join in to motivate each other, I'm always looking for someone to share results with Don't worry I don't bite ( I'm on a strict…
