aangrisani Member

I think I need to understand this program better, are we supposed to eat all of the calories? I consistently eat under because I am not hungry. My limit is 1700 and j work out daily giving me extra calories to eat and I still eat less.

I am not saying this just to be nice, but you have an AMAZING body!! Your stomach is flat, thighs don't touch, and have great curves with little to no fat, you have a very slim figure. I know it is hard to see changes in yourself or even judge your body. I have a hard time too. Take a look at side to side pictures and you…

Great idea, thanks! Pita has become my new addiction with hummus!

Gensoy potato bakes, dont remember cals. Or the Snack Factory pretzel thins, 11 for like 140 cals or less.

Well said, great read! Thanks!

Of course pooping is good for you and every person is different. Most people go once daily but others maybe every other day. As long as a week doesn't pass, then you should be fine! Increase your water intake and eat more roughage!!

Awesome!! Thanks for sharing!!

I will admit, I used to drink alot, I mean ALOT of coca cola! Even with breakfast. I never thought I would give it up completely. I now drink coke zero or diet coke, about one a day. I don't even think about regular coke any more. I dont even crave it. I actually like diet coke and dont think I will ever drink regular…

I eat a box of those small green giant steamer veggies. They have like 3 servings of vegetable in them. I tend to eat them with lunch. I have a fruit in the morning and a fruit for dinner. I also eat veggies with dinner. I truly love veggies, sometimes I eat veggies, yogurt and fruit for lunch.

Welcome Yolanda!! This site will definately help you in achieving your goals. I dont want to seem like a spokesperson or anything, but it has helped me alot and I dont think I would have been able to change my eating habits and lose as much as I have without it! Seeing exactly what I eat and what is in it, has changed the…

That has to be true, if you think of it- you are wiping away some of the grease and fat. It couldnt hurt to try. Atleast it will make the pizza easier and less messy to eat!

Probably not that much more. If you are going to eat pizza, have it the regular way. It doesn't necessarily have to be what you eat but how much of it you eat. Everything in moderation! Thats what I tell myself every now and again when I crave a slice!!

Omg, baby food.. really?!? Havent heard of that fad diet yet!! My concern is, the jars are so small (because they are for babies LOL) would you only eat one little jar as a meal? I dont think I would be able to survive eating that amount! Plateaus are good, change up your routine. As long as you are still doing what you…

How beautiful! Awesome job. You look so much younger! I can't wait to actually enjoy clothes shopping.

I sweat a lot but it varies. Today I did 60 mins of spinning and sweat poured off of me. The last time I did an hour of spinning I barely broke a sweat. Maybe it has to do with what I ate, the amount of water I drank, the clothes I wore, idle. Sweating Aries for me and it doesn't vary based on exertion level for me

I CONSTANTLY lock my keys in the car. The worst time, haven't told anyone except the people that were there, I locked my keys in my car, as it was running, in the middle of the road. Try explaining that to the cops!

haha I pretend to hate football

haha me too! I got pretty teary eyed as well, couldn't believe it took nearly 20 years to beat.

I didn't start feeling good until I took some pictures in my underwear. I am no where near my goal but I could definitely see a big difference and I feel great. My endurance increases each time I workout and I am sad on days I can't make it to the gym. I love my new lifestyle and I love that this website is helping me.…

Hey, I have 80lbs to lose and many people can relate. This is an amazing website. I have been on it for the last month and it truly has made a difference in my life. Add me as a friend, we can motivate eachother Try to eat hraltcthy and watch your portion sizes. Don't go crazwy with work out and the scale. Go by what you…

I try to go to dinners because a lot of the time they will make you what you want. I mostly go out to eat after the gym and I always crave protein, eggwhites with spinach or grilled chicken. If I am out for social reasons, I try to eat salads or look for sometype of diet food or things that are pointed out on the menus

Ok, I will post my measurements after work today and will post my before pictures sometime later. I did both yesterday. I am going to start L1D1 tonight. Good luck today everyone, I hear the workout is grueling!!

You have lost a lot of weight, what is your experience? If you don't mind me asking I am afaird that as I lose weight, my stomach skin will sag. My workout consists of cardio and abs daily and circuit training every other day. I also take a body pump class weekly. Will this help me tone my skin?

I am in, was planning on doing this anyway.

Haha, I was jealous of all the eliptical people too while I was on the treadmill too!! So funny that you felt the same. So I tried the elliptical, the first couple of times I lasted for 5 minutes and then gradually longer periods of time. I am now an elliptical person and don't think I can go back to the treadmill, it's so…

Of course I can see a difference, a big difference! You look much slimmer! You look great! Good work. Such motivation to see that it actually works, I have the DVD but haven't done it. It will be my April challenge.

I did Atkins in the past and it does work. It is very hard to stick to but with anything, the first 2 weeks were the hardest. I did lose weight quickly without exercising, which I loved. For me, Atkins wasn't a lifestyle change. Once I went off of Atkins, I gained my weight back rapidly and even more. What I would do, is…

Amazing! You look great! I want to do 30ds and you motivate me to do it, thanks. You also motivate me to take pictures and measurements like yours. Thanks for the motivation! Great job again!

Mine is public. What I eat is boring and you will see alot of subway sandwhichs! Lol

Please let me know if you find an answer and I will do the same. I have been wondering the same thing. I primarily do cardio but every other day I do ABS and machines as well. Not sure if this will create muscle on top of fat or what. I kinda feel like it is slimming me and tightening, but idk