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Signed up for Orange Theory and getting nervous
So I had a little period, maybe a year, where I re-gained weight I have lost, about 30lbs. I really fell off the exercising bandwagon as well. I have tried to get back in the swing of it but I am not self-discplined. So when a new Orange Theory opened for pre-sale, I went to check it out. It seems like something I can be…
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help?!? going on vacation
I am going on vacation to my friends in Florida for roughly a week. I really would like to continue to eat healthy and somehow squeeze in exercising or something. I would like to put my weight loss on pause and not gain weight. What do you guys do when on vacation. I am thinking it might be easier since I will be staying…
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working on abs when you still are losing weight?!?
Ok, I still have a lot of weight to lose and my stomach is no where near being flat. I still have a lot of fat around my midsection. I recently started encorporating abs work outs to my "routine". My thoughts, it would help to slim my midsection as I am losing weight. Under no circumstance am I doing them at this point to…
