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8.5 pounds down since 3/5/13....... It was around the time of my visitor but I'm still excited. I'M HERE!!!!!!!
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????????????
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C....no real workout Friday or Saturday! Could hv done much better on my food intake!
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My Saturday could have been much better. I only did 140 squats and nothing else. I had friends in town. My eating could have been much better...... but I will get it in today.
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Yesterday went ok; it could have been better. Note to Self.....NO ELLIPTICAL before Squats or Weight Training.
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Hi FitPals, my name is Kalendria! I am giving up chips, white bread, fried chicken and pizza
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START DATE: MARCH 1st Day 1-50 squats .............................................. Day 2-55 squats .............................................. Day 3-60 squats ............................................. Day 4-Rest ...................................................... Day 5-70 squats> 80 Day 6-75 squats>106 Day 7-80…
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Do not let anyone tell you that you CAN'T!
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START DATE: MARCH 1st Day 1-50 squats .............................................. Day 2-55 squats .............................................. Day 3-60 squats ............................................. Day 4-Rest ...................................................... Day 5-70 squats> 80 Day 6-75 squats>106 Day 7-80…
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I'm in
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bump
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bump
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Awesome job
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bump
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lower body: legs, hamstrings, glutes..etc
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http://www.myfitnesspal.com/topics/show/493327-30-day-shred-results-and-pics
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squats and deadlifts? got it
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bump
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AWESOME
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burned 711 calories doing 55 minutes of ""INSANITY" Max Cardio Conditioning (637) + Weights (74) HRM" Max Cardio Conditioning really kicked my (_!_) in a good way!
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10/9/12 M2D2 burned 774 calories doing 64 minutes of ""INSANITY" Max Interval Plyo (676) & Thigh Exercises (98) -HRM
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burned 859 calories doing 70 minutes of ""INSANITY" Max Interval Circuit (771 cals) + 10 mins of Thigh Exercises (88 cals)" per HRM Restarted Month 2 without doing the Fit Test!
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bump
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I fell off the wagon in month 2 a few weeks ago, so I will start month 2 over today!
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480 and 29 pounds
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bump
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you look amazing
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BUMP
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You look great
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Starting weight (July 16): 184.3 1st week weight (July 23): 181.7 (-2.6) 2nd week weight (July 30): 180.8 (-.9) ---> (-3.5) total 3rd week weight (August 6): 186 (+5.2) TOM>(+1.7) 4th week weight (August 13): 180.3 (-5.7) OVERALL> (-4) 5th week weight (August 20): 178.4 (-7.6) OVERALL>(5.9) 6th week weight (August 27):…
