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May God strengthen you in your time of need. Truly sorry for your loss!
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Starting weight (July 16): 184.3 1st week weight (July 23): 181.7 (-2.6) 2nd week weight (July 30): 180.8 (-.9) ---> (-3.5) total 3rd week weight (August 6): 186 (+5.2) TOM>(+1.7) 4th week weight (August 13): 180.3 (-5.7) OVERALL> (-4) 5th week weight (August 20): 178.4 (-7.6) OVERALL>(5.9) 6th week weight (August 27):
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Max Interval Plyo kicked my BUTT
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8/1/12 Weight.................................181.9 8/8/12 WEIGHT: ............................184.6 (TOM) (+2.7) 8/15/12 WEIGHT:.............................178.8 (-3.1) :smile:
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Starting weight (July 16): 184.3 1st week weight (July 23): 181.7 (-2.6) 2nd week weight (July 30): 180.8 (-.9) ---> (-3.5) total 3rd week weight (August 6): 186 (+5.2) TOM>(+1.7) 4th week weight (August 13): 180.3 (-5.7) OVERALL> (-4):smile: 5th week weight (August 20): 6th week weight (August 27): Total Loss:
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8/1/12 Weight.................................181.9 8/8/12 WEIGHT: ............................184.6 (TOM) (+2.7)
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8/1/12 Weight.................................181.9 8/8/12 WEIGHT: ............................184.6 (TOM) (+2.7)
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Starting weight (July 16): 184.3 1st week weight (July 23): 181.7 (-2.6) 2nd week weight (July 30): 180.8 (-.9) ---> (-3.5) total 3rd week weight (August 6): 186 (+5.2) TOM>(+1.7) 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Loss:
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8/1/12 Weight.................................181.9 Height .................................5'9 Goal Weight..........................170 or < or a size 11/12
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Has anyone had any success with minimizing cellulite?
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Starting weight (July 16): 184.3 1st week weight (July 23): 181.7 (-2.6) 2nd week weight (July 30): 180.8 (-.9) ---> (-3.5) total 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Loss:
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AMAZING TRANSFORMATION !!! :flowerforyou: :flowerforyou: :flowerforyou:
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I hope this works http://www.myfitnesspal.com/topics/show/493327-30-day-shred-results-and-pics
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I completed the dvd in the middle of February. I'll see if I can post the link.
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i think i'll try the shrimp recipe
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Hi Everyone, I am trying (want) to lose 10-15 pounds before Sept 1. Height 5'9 Weight 179-182 ----this is my average. My first initial goal weight was 175. I reached that goal a couple months ago only to lose it again. My new goal is 165.
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I'm in!
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You create the exercise under the My Exercise tab.. I use a HRM to determine how many calories I burn.
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*INSANITY* Cardio Power & Resistance! KICKED MY BUTT!!!! *that is all* :grumble:
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Hopefully, I'll be in a skinny size 12 soon!
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Week 3 month 1 for me.....
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I'm on wk 3 month 1. I started at the end of May but stopped due to injury! I'm back at it now; feel free to add me.
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Start Date: July Projected End: September Following Nutrition Guide: NO Starting weight(with Insanity): 184 Goal Weight(hoping to reach after completion):170-175 Had a injury, so I'm picking up whr I stopped!
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Starting weight (July 16): 184.3 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Loss:
