Saliha97

Thank you. This has been really helpful to me. So how much sugar should I be consuming a day? And will you please give me some examples? Thanks so much.

Thanks so much you guys. I actually didn't know that my body processes all sugars in the same way. I'm not diabetic but it's in my genes so I am prone. My question is just this... if all sugars get processed the same way, then is it pointless to replace normal sugar with natural sugar substitutes? Like I use dates in my…

Thanks so much you guys. I actually didn't know that my body processes all sugars in the same way. I'm not diabetic but it's in my genes so I am prone. My question is just this... if all sugars get processed the same way, then is it pointless to replace normal sugar with natural sugar substitutes? Like I use dates in my…

Hello healthy people :) My name is Saliha, also known as Sally, Sal, or Saalie. I'm from the beautiful South Africa. I am a realist, an enthusiast and a poet. I hope to make many friends here, so I will lose more weight lol. It says friends help you lose three times as much weight. I am super glad I joined this site. In…