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I used to use a ton of cream and sugar. ya know, one of those people who likes a little coffee with her cream and sugar ;) Like you, I am not giving it up, so I had to revise it a bit. I started getting the International Delight brand creamers. They're delicious and sweet enough that I was able to cut back on my sugar I…
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You look AWESOME! Congrats on your accomplishments, your family is incredibly proud of you, I'm sure!
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I usually weigh once or twice a week, first thing in the morning after I empty my bladder. I've read though that people who weigh every day are usually more successful at weight loss because they constantly know how much they're fluctating. Again, I just read this in an article somewhere. I don't know from experience.
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I reward myself with a new piece of clothing, or a mani/pedi!
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I'm in Dallas!
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I would suggest doing yoga on your rest days. It's still exercise to keep you busy, but it's easy on your body and allows you to stretch those sore muscles.
