Ran_gh Member

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  • I am just explaining the circumstances , if i am not that active protein shakes won't make me any good ! besides i am not that convinced they're the healthy choice ,, if u know any better, i would appreciate your explanation .. I can't be more active, 4 the meanwhile, & that's not bcoz i am lazy ! i just have a busy life &…
    in high protein food, low carbs ,passing my calorie goal.. Comment by Ran_gh June 2014
  • Well, the 1200 is what i get on MFP after setting my goal to 1kg/week ! I changed it to 0.5kg/week & it remmonded a 1270calories a day ..I am not short i am 167cm tall .. Would u recommend even a higher calorie intake ? What's average & what's too low ? & for the macro ratio,is 40f 40p 20c reasonable goal?
    in daily nutrients intake & macro ratio .. Comment by Ran_gh June 2014
  • Thanks all for the helpful links & tips .. i really appreciate it .. i started counting calories yesterday, it's not as complicated as i thought . i went quickley through the links & there's 2 things i need to get right, 1st - MFP set me a goal of 1200cal each day, i might get a lower calories in at some days , so do i…
    in My diet. is it healthy ? how can i lose 5 kg ? Comment by Ran_gh June 2014
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