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is it really important to count macros?
Hi all, i am using MFP for almost 3 months now & I still confused about this whole macro-nutrient count & wanna know is it really that important ? Let's say i don't pass my daily calories goal but get most of them from fat or carbohydrates , adding to that that i am doing 60 mins. aerobics 3 times a week.. will i still…
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high protein food, low carbs ,passing my calorie goal..
Hi there , i was trying recently to have 1200 cal a day , macro goal p40 c30 f30 , i never met the protein goal so i started eating peanut butter or cottage cheese with brown toast bread nearly everyday & eggs every now & then , but that only makes my carbs & fat get higher & still no enough protein !! so is it healthy !?…
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daily nutrients intake & macro ratio ..
Hi there , i did some research @ google to know what would be a good ratio for me to aid losing weight , but there's many different opinions about the right ratio ! I decided to go with 20 carbs, 40 protein, 40 fat .. though am not sure how can i lose wt. with such fat ratio ! So what do u think ? Just to mention my daily…
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My diet. is it healthy ? how can i lose 5 kg ?
Hi there, i am new to the site & can really use a little help . my wt. is 69 - 72 kg , different on different scales so i am not sure ! i am 167 cm tall . pear shaped body , normal bmi i guess but i really feel heavy !! i spend most of my time sitting .. don't do a lot of exercise , only walking briskly for 30 mins around…
