KingCharlesTheFat

I try to add more activity by standing when I might otherwise lay in a desk chair. I read and do at least half my computer work standing up. I like it better.

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Toccata and Fugue

Sonata in Bb minor for hurdy gurdy

I have noticed that as well. Though, my elliptical does not seem to adjust calorie burn level to anything but speed. For example, my heart rate does not seem to matter to my machine (and it should). If you want to be safe, perhaps it is better to use the lower one. :/ It is a lot less epic, however

Here's my hooker selfie:

I'm a medieval king but no hooker

I seem to have earned back sugar in the meter after my workout. Hmmmm...

This is the exact reason why they track sugar as 10%. Granted, I am at breakfast and already 13g over my sugar which is why I found this thread. I would argue that you should do your best to follow the sugar guidelines--even if you fail every dayum time. Here is why: 1) Other studies show that "Excess fructose consumption…