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What are you doing on your quest, P?
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Can you swim in an indoor pool?
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If you don't like a bread less sandwich.
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Bookat, Those are big changes! I bet the weight jumps off . It's been frigid here, too. We're supposed to get some warm days this week.
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Old ladies lift weights too.
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I think our moms of their generation cooked veggies to death. Ick. I too am loving my veggies now. I cook cabbage in strips and think of it as my pasta. I am on a low carb diet. And today... I am officially 20 pounds lighter!! YAH!!!
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I am almost 63 and am finally losing the 30+ pounds I've gained since my forties. I like being my age. I like my silver hair, my sense of humor and my mental flexibility. Wouldn't trade that for the world of youth! But I will trade the weight that made me more sedentary, out of breath, frumpy and slow. Shedding this weight…
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Ha! Think you're right TK. I've super enjoyed doing nothing today. Thinking of going for a walk. or seriously, not. I'm on the threshold of 20 pounds off and keep weighing 1 short. Know any 1 pound tricks??:angry:
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Let's get this blog going! I did my first weight session today, and I am stunned how tired I am. Is this typical? And hungry!! :happy:
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Hi Diane, Nice to meet you. I've just lost 11 pounds and am trying for 30. It's freezing here in VT so I'm temporarily limited to boot camp 3x a week. Look forward to skiing! Good luck on your journey!! B
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cappucino, lots of froth, a little hot milk
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I have been on Lithium for 12 years also. I am not a runner, but am a rower and have rowed several endurance rows of 2 plus hours. I haven't had problems except if it is extremely hot. Then I avoid rowing long. Once I got very sick doing that; nausea, disoriented; like heat stroke. So eat your salt, drink a ton and avoid…
