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Hi there. I'm also a mom trying to lose the baby fat, and a little more. Also in need of some more friends on here. Add me if you want to. :)
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BTW thanks for all the replies. I am taking it slowly now that I'm learning what I need to do, before having my baby I have never really needed to diet. I'm a SAHM so other then going to the gym my time is all going to my little boy. :)
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I know this now. At first no I didn't know that trainers didn't have to have education so I trusted what she said. I now know that she has NO idea what she is talking about and I have another trainer who actually knows what she's doing. The first trainer was just terrible. I had my baby by C section and she didn't know…
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Thanks for the replies and requests. dh7474, I'll send a request.
