Jclark14454 Member

After going to an endocrinologist and being on a optifast diet through him I was told that my metabolism is very slow. In order for me to lose weight I have to be under 1200 calories. I workout and eat healthy to try and improve my metabolism, but at 45yrs it is fighting a losing battle. My dr said there wouldn’t be many…

Cut down or completely cut the alcohol, watch calories and do some form of low impact cardio. For me walking has helped. I still have inches to lose but there is a noticeable difference in the last month. I need to completely cut The alcohol for a month to really get good results

I am on it 30mg once a day. I would like it to be twice as I get super hungry after workouts in the evenings. It does help with appetite suppression. This is not the 1970’s version of the drug. I do not have heart palpitations or any other issues. I have to call and get a new prescription every month as it is a regulated…

I’m turning 45 next month. My biggest struggle is the weekends; food, alcohol and not keeping track of either. I use to be able to lose weight by cutting carbs or calories. Now it seems like I have to cut both to the extreme to see a difference (but of course the weekends don’t help). If I was just dedicated enough to my…

I have also started doing this. Seems to be the only way for me to Lose weight now

I’m with you. I have started planning what I will eat each day just like during the week. Actually with more focus than during the week. And last week I said no to alcohol. It seems even 1 low carb drink slows my weight loss. I’m doing low carb this week (Wednesday-Wednesday) I am down 3lbs so far!! Usually I am trying to…

Have you tried low carb or Keto.

You can add me.

I'm in

Add me. I'm 5'3 and around 175. Would like to drop 25-30

I have just started week 7. I am down 18lbs so far :)

I think every persons body reacts different and you will have to find what works for you. Years ago I used the regular Slimquick with 800-1200 calorie diet and 45 minutes of exercise 4 - 5 days a week. I only used the slimquick to help curb my appetite and it did help for me. I take it now also for the same reason. It has…

I don't eat the calories that I burn excercising. I stick to eating the start goal calories for the day (mine is 1200). It works better for me and you don't tend to eat just because you can. I've lost 20lbs