140 wanting 125

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sarahsnchz37
sarahsnchz37 Posts: 7 Member
in Motivation and Support
I've tried losing these 15 pounds for years but nothing seems to work! I'm 5'5 female 21 years old. Suggestions?

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Set your goal on here to lose half a pound a week. Eat the amount of calories it gives you plus at least a portion of your exercise calories. Log everything as accurately as possible.
  • Jclark14454
    Jclark14454 Posts: 13 Member
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    Have you tried low carb or Keto.
  • SteamPug
    SteamPug Posts: 262 Member
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    You can do it! I started late last year at 140 and now I’m 124 and I feel great. All my clothes are falling off and I need a whole new wardrobe.. but still feels good ^.^
  • Inspirationalwaterjug
    Inspirationalwaterjug Posts: 384 Member
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    Have you tried strength training and adjusting your calories off of your bmr
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Do the things listed in this chart.

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