We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

140 wanting 125

sarahsnchz37
sarahsnchz37 Posts: 7 Member
edited November 2024 in Motivation and Support
I've tried losing these 15 pounds for years but nothing seems to work! I'm 5'5 female 21 years old. Suggestions?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Set your goal on here to lose half a pound a week. Eat the amount of calories it gives you plus at least a portion of your exercise calories. Log everything as accurately as possible.
  • Jclark14454
    Jclark14454 Posts: 13 Member
    Have you tried low carb or Keto.
  • SteamPug
    SteamPug Posts: 262 Member
    You can do it! I started late last year at 140 and now I’m 124 and I feel great. All my clothes are falling off and I need a whole new wardrobe.. but still feels good ^.^
  • Inspirationalwaterjug
    Inspirationalwaterjug Posts: 384 Member
    Have you tried strength training and adjusting your calories off of your bmr
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Do the things listed in this chart.

    h9spgc54ff80.jpg
This discussion has been closed.

Categories