140 wanting 125

sarahsnchz37

I've tried losing these 15 pounds for years but nothing seems to work! I'm 5'5 female 21 years old. Suggestions?

malibu927

Set your goal on here to lose half a pound a week. Eat the amount of calories it gives you plus at least a portion of your exercise calories. Log everything as accurately as possible.

Jclark14454

Have you tried low carb or Keto.

SteamPug

You can do it! I started late last year at 140 and now I’m 124 and I feel great. All my clothes are falling off and I need a whole new wardrobe.. but still feels good ^.^

Inspirationalwaterjug

Have you tried strength training and adjusting your calories off of your bmr

quiksylver296

Do the things listed in this chart.