140 wanting 125
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sarahsnchz37
Posts: 7 Member
I've tried losing these 15 pounds for years but nothing seems to work! I'm 5'5 female 21 years old. Suggestions?
0
Replies
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Set your goal on here to lose half a pound a week. Eat the amount of calories it gives you plus at least a portion of your exercise calories. Log everything as accurately as possible.2
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Have you tried low carb or Keto.2
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You can do it! I started late last year at 140 and now I’m 124 and I feel great. All my clothes are falling off and I need a whole new wardrobe.. but still feels good ^.^0
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Have you tried strength training and adjusting your calories off of your bmr1
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Do the things listed in this chart.
2
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