gabi797

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  • I'm on that plateau for 2 weeks. Eating more? I'm not even hungry. I really would have to convince (force) myself to eat more. Low carbs, moderate protein and I'm never worried about fat, it makes everything taste right. 8 hours of sleep for the least. So it looks like I'm doing everything right. I think it's my age....i…
    in Reached a plateau Comment by gabi797 December 2013
  • ./.
    in Reached a plateau Comment by gabi797 December 2013
  • You will lose about 10 pds. of waterweight in the first 2 weeks, then you've reached a plateau and after that you will be chipping away with 1 pd a week. I'm on 1200 cal, and one hour of exercise daily. My starting weight was 234 pd on Nov 3rd. Weigh-in this morning 221pd.
    in Can I lose 21 pounds in 21 days? no carbs and working out? Comment by gabi797 December 2013
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