emmymcq Member

This

I don't walk very fast on the treadmill, usually 3.0-3.5mph, but I do crank up the incline or walk on the hill setting.

www.butterbeliever.com is a pretty great blog if you want some real world advice about fats in your diet. :smile:

I use it on my hair and skin more than I eat it. In fact, I don't use commercially produced facial cleansers anymore. I just mix equal parts coconut oil and baking soda and wash my face with it. I also use it as a leave in conditioner. My hair and skin have never been better.

That's the one I'm doing. It's a lot of fun!

Good article. :flowerforyou:

NO.

Thanks!

Bump!

This is puppy chow>>>>>> http://en.wikipedia.org/wiki/Puppy_chow And it is delicious.

Thank you so much for the kind words! I have zero self control around cake of any kind, so I applaud you for throwing the rest out! Trust me, if there was cake in the house right ow, I wouldn't be typing this. I would be eating it. Lol.

And the leftover Chinese was AFTER I already had regular dinner.

I really don't even know the portions I ate. I finished off leftover Chinese food, a crap ton of puppy chow, some cookies.....

Baby, don't hurt me....

Bump, because I'm curious, too.

Butter. It's not nearly as bad for as you believe it is.

I'm with ya on this one.

I've lost 9.4% of my total weight since the first of January.

I live in Cedar Rapids! I'm sending you a friend request.

Hello from Eastern Iowa!:happy:

No hatin from this chic. If you enjoyed it and it doesn't break your calorie budget, then more power to ya. It's a fish sandwich, ffs, not heroin.:smile: :happy:

Yep, I always order fajitas.

Hey all! Hypo here. :drinker:

I've done something similar to this called sassy water. Per 2L of water: 1 sliced lemon, 1 small cucumber sliced, some ginger and mint leaves. Let it steep over night in the fridge and drink the whole thing everyday. Not sure if it actually does a fat flush like it says its supposed to, but it tastes good!

Everyone, thank you so much for the support. It really means a lot to me. Yes, I think I have hit a "mental plateau". So, I will continue to log, but I'm going to try not to drive my self crazy with the macros. Between work and family, concentrating too much on the diary is tiring. I need to relax just a wee bit. :drinker:

Couldn't have said it better myself. Very well done. :flowerforyou:

This is great! Congratulations! No victory is too small. You're doing phenomenol!

Don't get discouraged, Steph! Try not to focus on the scale, but instead, focus on the non-scale victories. I actually get more excited over things that have nothing to do with the scale rather than that stupid number. It only tells a small part of the story. You're doing great! Don't give up!

Sure

I have yurbuds and I love them!