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Fitness Blender has a FBStrong program. I think it's 4 weeks and uses basic equipment if I recall correctly.
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I did! I'm due for w3d3 tomorrow.
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Hi! Feel free to add me on here! I'm a mom to a one month old and a three year old. I'm hoping to slowly lose weight while maintaining my milk supply. I'm just under 240 lb. Right now my goal is to track with complete honesty. It's not exactly pretty, but it will give me a good idea of where I am and what changes I need to…
