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Walking. I've had several surgeries and among the first things your hospital team will want you to do is walk. That is a great exercise after surgery until you are cleared for normal activity. Just make sure you don't walk to far so that you can't get back to your home or car. I did that once. Luckily I had my cell phone…
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Under 4'11 and shrinking. My highest weight was 205. It is hard on our little bodies, but doable. One thing that is better, it shows quickly when you lose
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@Louise_gets_lean I would like to be FitBit friends as well as MFP friends with you.
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I would like to join this group.
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Hi sarahbella5150! I'm looking for accountability partners. Someone who I can encourage and can get encouragement from. Can you add me as a friend?
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In small print there is a link to click that will search for food...I think. Can you capture and post a screen shot of what you see?
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Duh, now I really feel dumb. In my defense, I got a cortisone shot in my shoulder that has been trying to kill me and I started on a new medicine (by injection) for my psoriatic arthritis today. My head is a little foggy. Thanks for answering.
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Out of the loop. What's IG?
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Thank you! I was looking for the same type of yoga for beginners
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I will try to help you. We can help each other. What is your journey with food?
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Thank you so much. It sounds great!
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Trying to figure out how to add friends. Can you add me?
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How do I join this group. I'm about to be 54 (February 7). I have been morbidly obese. Now I looking at about 15 pounds to get off.
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Please add me. I'm
