jalapenotech Member

Walking. I've had several surgeries and among the first things your hospital team will want you to do is walk. That is a great exercise after surgery until you are cleared for normal activity. Just make sure you don't walk to far so that you can't get back to your home or car. I did that once. Luckily I had my cell phone…

Under 4'11 and shrinking. My highest weight was 205. It is hard on our little bodies, but doable. One thing that is better, it shows quickly when you lose

@Louise_gets_lean I would like to be FitBit friends as well as MFP friends with you.

I would like to join this group.

Hi sarahbella5150! I'm looking for accountability partners. Someone who I can encourage and can get encouragement from. Can you add me as a friend?

In small print there is a link to click that will search for food...I think. Can you capture and post a screen shot of what you see?

Duh, now I really feel dumb. In my defense, I got a cortisone shot in my shoulder that has been trying to kill me and I started on a new medicine (by injection) for my psoriatic arthritis today. My head is a little foggy. Thanks for answering.

Out of the loop. What's IG?

Thank you! I was looking for the same type of yoga for beginners

I will try to help you. We can help each other. What is your journey with food?

Thank you so much. It sounds great!

Trying to figure out how to add friends. Can you add me?

How do I join this group. I'm about to be 54 (February 7). I have been morbidly obese. Now I looking at about 15 pounds to get off.

Please add me. I'm