Replies
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Anyone can add me as well. I like making new friends :)
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Thank you so much! All your replies are so helpful! I truly appreciate it! I'll just ignore the HR shown on the treadmills and do stuff based on how I feel :) I suspect that the first HR shown is the HR assumed at that a certain speed and incline and the 2nd HR is probably my actual HR if it's correct? But I'm not sure.…
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These are great questions! Thank you so much! I feel fine and I'm not dizzy or out of breath (although I do feel cramps if I drink or eat right before I run but I usually go for the elliptical before running to solve that problem) but I was concerned because my research says that heart rates while exercising should not be…
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Thank you so much! I seem to feel good unless I didn't sleep well the night before. Thanks again for your reply.