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Hey! I primarily use Cassey's calendar. I am very sedentary (schooling leaves little time) and sometimes yo-yo with working out (if I feel behind on coursework), however I've lost 15 pounds and 6" around my waist since starting in mid-April. The only thing I don't like are her butt/lower leg work-outs. Some of them are OK,…
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Hey! So the NSAIDs will definitely help with inflammation, although I'm not entirely sure that it will decrease the chances of a bone bruise (it probably does). However, make sure you are stretching after your exercises. I personally take 10 minutes in stretching -- I start off with touching my toes, then I sit down and do…
