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I'm going to practice portion control and exercise. I'm also going to avoid foods I tend to over-do it on by making them with dairy and/or gluten so that I can't eat them without getting sick or a migraine. My husband can take any left-over pie to work. Around the holidays I tend to eat too much for a few days, gain…
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I recently went gluten free myself due to migraines and a host of other issues. I have made bread once. I did this recipe: http://alittleinsanity.com/soft-gluten-free-sandwich-bread-recipe/ and it came out pretty good. Not the exact same as gluteny bread but closer than anything else I've tried.
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Maybe your body is getting used to the exercise you're doing? My body adapts to exercise quite quickly. I'm at a plateau right now myself which means I need to up the duration and/or intensity of my runs and add different cross training activities. What you said about your portions could also be an issue. Actually weighing…
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Just in case you're still reading this...it sounds like wounded pride to me. You "respected his decision" and have moved on. He probably wanted to see you beg for him to come back and fawn all over him in an attempt to get him interested in you again. I think he's doing this to get your attention and get you competing with…
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I just turned 33 on November 14. I have 2 kids, 4 and almost 2. I've been yo-yoing up and down the same few pounds for the last year or so. I'm ready to take off the rest of the baby (ahem...toddler) weight and then some and get down to the weight where I really like the way my body looks and then maintain it. For me, that…
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Is it too late to join in? I have about 14-15 pounds I'm looking to lose by January.
