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You do have to remember that what you lose in fat you gain in muscle and muscle outweighs fat. So look for visual difference not the tricky number on a scale
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I am a huge emotional eater myself. I would defiantly suggest eat something healthy like grab a banana or apple and GO outside for a walk if you can grab a friend too. And stay out of the house and away from food until you know you can control yourself around your fridge. Have a friend stay with you as well who understand…
