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Some fantastic advice. I may try some potatoes on bike ride days and just see, but my carbs aren't super low anyway (need to be lower if I want to lose, I think). I may just need to fight the cravings so my body can get used to using different fuel! I'll also try looking back at my food diary when the heartburn hits and…
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Really pleased to read this... Just joined myself! I read Primal Blueprint and was 100% sold (the organic stuff I was already doing anyway so I'm just adjusting my macronutrients ratios really) but I've been scared to post on the main forums. Found this group and was hoping for the best!
