moeisreal

HAHA you can stay, I learned the majority of my life lessons from wise old people (:

It seems like trial and error is all I do, food is such a pain in the butt. 80% of results though.. Its got to be the main priority. I think I will just man the eff up and start taking food 10x more seriously. Thanks everyone, I already love this site. you guys are awesome.

lol! very true.

a scale.. that sounds like alot of work just to eat lol. Did you find your results much better when you started using a scale? I may incorporate that since I have no sense of self control/portion control.

Since the plateau hit im not sure.. Been kinda relying on the scale, Ill start taking measurements though, that sounds like a realistic approach. Thanks for the link brother.

Thanks for the advice angel, I definitley need to refocus my priorities. Its time to move on to the next phase.

thanks for the reply polly, I have never heard of a deload, Ill check it out it sounds awesome ! I am starting to track them now, I actally have a crazy appetite and its hard for me just to eat enough and quite easy to eat too much, all i gotta say is plateaus suck.

yeah your right. portions are probably too big. Thanks everyone! appreciate the responses.

Goal is to become champion boxer and college basketball player. Fat doesn't wanna come off though. I train HARD. Eat good. at a plateau though. something needs to change. what im asking is less cardio more lifting? less training less food more recovery?