moeisreal Member

This may sound harsh but realistically your probably not working out hard enough/consistently enough. Your diet is definitely on point though if you lost 40 pounds!

Hell yeah that's normal, 20 pounds a month is too much, but 10 is perfect. Workout HARD, lift and do cardio, Make sure your coming out of the gym out of breath and sweating. For diet, I got two words for you: Intermittent Fasting. Ill make it easy for you. Dont eat after 6pm. Eat relatively clean low carb diet from the…

Excersise, Diet plays a role but if you workout HARD and diet with okay effort you will see much better results then if you Diet HARD, and workout with okay effort. When you do both HARD, that is when you reach god mode my friend.

go hunting

workout hard, that's how a firm physique is developed. Everyday for atleast an hour, alternate your cardio days and weight days or do them both, whatever your limits are, Push your limits! Rest day on Sunday. when you leave the gym your shirt should be wet with sweat from cardio & your muscles should be burning/aching from…

better work that off! or else you'll just feel even more guilty

you recommend I ditch the FST-7? so a full body workout would work better for me?

just go in..play around.. talk to people ask for help/advice at your gym. Youll get the hang of everything, the most important thing is form !

downers, those who hate the world, and are self-absorbed with themselves and only themselves. Cannot tolerate 10 seconds of that

Pretty, symmetrical face. MILF.

*kitten* *kitten* *kitten* *kitten*, DONT DROP THAT THUN THUN THUN

I disagree with 87 monkey, eating less is better if your trying to lose weight. Its that simple, if your really worried about "unhealthy' take supplements. Protein, multivitamin, etc. Maybe one day you can eat more, but dont eat when your not hungry, cuz your going to have days where your ravenous all day. Use those days…

If you excersise late at night forget about eating, even if your hungry. Ive learned my lesson from that.

6 no homo

oh yeah

@ jennifer stomach @ beast cool goatee

20! add me *****es

The easiest option is to break up. I had a similar situation living with my family. But of course if you love him, you cant do that. Think of it as practicing self-control, it'll help you with a lot more than weight loss. Self-control is a great virtue in life. Change your mindset :)

20, single, student, campus pick up artist

Im 20 and I need to lose 30 pounds to get in my weight class for boxing. I love food <3

do it for you. Forget the people in college. who are they? doing it for them wont help you stay on track. I know from experience

@WHOHA zyzz! That dude is an inspiration

wow sounds like the only way out of that tunnel was fitness and healthy eating! good job you've come a long way (: keep at it!

wow girl look at you! 76 pounds lost is amazing, that must've been a long, rough, tough journey :O Props for your dedication, I need more of that.

I know right its the same concept, a temporary feeling of euphoria followed by; feeling like ****, and then you want more and more. America has got us slaved into the food industry, im telling you I've watched these food documentaries, its mind-boggling to see what they do to processed food!

I Saw that event in downtown phx! around Halloween time. I didn't know it was fitness related tho, Im gonna do some marathon researching. I bet there's a whole bunch of them that go unnoticed.

Yeah me too, if im not feeling good/having a bad day, I want to binge the fk out on some of the worst foods, just so I can feel worse after eating haha smh. its a vicious cycle. Its all about willpower when there is a bad day.

We are young lettss goooo. @jessgum my doctor is fat as hell and when I was younger used to always bug me about losing weight, oh the hypocrisy. P.S. good on you for running 5k! I need to try one of those marathons

Some days are unbelievably hard. I just wanna lay around and stuff my face sometimes. I wish those urges never came. how to get rid of them?

I agree, having a good body does wonders with confidence. Its not even about the image though, its just like the lifestyle of eating healthy and exercising that gives me such a good positive feeling. Rock bottom for me was drug addiction and living like a savage. lol that life was crazy. overeating and not exercising is…