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Replies
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I think air popped popcorn is the best thing ever! Unfortunately, it is extremely dry. So I use the I can't believe it's not butter spray. I just use a spritz or two and then use a little bit of salt or whatever spices I want to use (lemon pepper is kind of fun). That way I get a bit of butter and the spices have something…
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I'm an emotional eater too. I've found that when feeling stressed, instead of going to get something to eat I get on the treadmill and run(or go workout). I feel so much better when I workout. I've found the more stressful the day was, the harder and more intense my workout is. I also have a sugar addiction. Until I could…
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I love the BBQ popchips. They have a nice crunch and nice flavor. Air popped popcorn with a spritz of spray I can't believe it's not butter is another good substitute. I also pair blue corn chips with homemade salsa.
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Apples, Oranges, Bananas, greek yogurt, cottage cheese, carrots, low fat string cheese, zucchini, squash, eggplant, spinach, boneless skinless chicken breast, and ground turkey.
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Shrimp veracruz.
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I can't give up sugar completely. I binge a whole lot worse and go off track when I do. So, I try to keep a really close eye on how much sugar I'm consuming. I try to eat a lot more fruit. Honeycrisp apples are the most amazing thing to me and I love when they are in season. I've found that a really sweet navel orange or…
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I tend to do the same thing for breakfast everyday. It's hard to find the right food, that doesn't consume any extra time in the evenings. I tend to alternate a few food for lunch. One day I'll have a greek yogurt, the next I'll change it to cottage cheese. I always eat a granola bar during the week for my snack and I…
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I really like the JIllian Michaels DVD's. Yes, they are hard, but she modifies so there is an easier and hard version. They last about 30 minutes and you get a really good workout. I've built a ton of muscle and really it's a $10 DVD and set of weights. I alternate those workouts with running and basketball. I've…