QuirkyRedhead

I think air popped popcorn is the best thing ever! Unfortunately, it is extremely dry. So I use the I can't believe it's not butter spray. I just use a spritz or two and then use a little bit of salt or whatever spices I want to use (lemon pepper is kind of fun). That way I get a bit of butter and the spices have something…

I'm an emotional eater too. I've found that when feeling stressed, instead of going to get something to eat I get on the treadmill and run(or go workout). I feel so much better when I workout. I've found the more stressful the day was, the harder and more intense my workout is. I also have a sugar addiction. Until I could…

I love the BBQ popchips. They have a nice crunch and nice flavor. Air popped popcorn with a spritz of spray I can't believe it's not butter is another good substitute. I also pair blue corn chips with homemade salsa.

Apples, Oranges, Bananas, greek yogurt, cottage cheese, carrots, low fat string cheese, zucchini, squash, eggplant, spinach, boneless skinless chicken breast, and ground turkey.

Shrimp veracruz.

I can't give up sugar completely. I binge a whole lot worse and go off track when I do. So, I try to keep a really close eye on how much sugar I'm consuming. I try to eat a lot more fruit. Honeycrisp apples are the most amazing thing to me and I love when they are in season. I've found that a really sweet navel orange or…

I tend to do the same thing for breakfast everyday. It's hard to find the right food, that doesn't consume any extra time in the evenings. I tend to alternate a few food for lunch. One day I'll have a greek yogurt, the next I'll change it to cottage cheese. I always eat a granola bar during the week for my snack and I…

I really like the JIllian Michaels DVD's. Yes, they are hard, but she modifies so there is an easier and hard version. They last about 30 minutes and you get a really good workout. I've built a ton of muscle and really it's a $10 DVD and set of weights. I alternate those workouts with running and basketball. I've…