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Similar suggestions to others! Some I will have to try. If I have a sweet tooth at night, I usually have one or two small York peppermint patties. I'm less likely to binge on those than, say, a peanut butter cup. I also like tea in the evenings. Keeps my hands/mouth busy. Some of the tazo teas have a stronger flavor, which…
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For the exercise side of things, I won't let myself go more than 2 days exercising in some way. And, in fact, when I lost motivation around the holidays, I made a deal with myself that if I went 4+ times per week for a month, I would reward myself (something non-food that you really love. For me, it was a pedicure.). I…
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^^^this. I find that when my food is a little spicier, I eat it slower and I tend to eat less.
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Thanks for the book recommendations!
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I also jumped on the wagon recently and bought one. So far, I love it! It really does motivate you to take the extra steps, and I love that it ties in here at MFP.
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SW: (Starting weight) 201 CW: (Current weight) 201 GW: (Goal weight for the month) 195 Weigh in Dates: 11/1 201 11/8 11/15 11/22 11/28 End of Month (or whatever weigh in days you use)
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SW: (Starting weight) 201 CW: (Current weight) 198 GW: (Goal weight for the month) 192 Weigh in Dates: 11/1 11/8 11/15 11/22 11/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What are you most thankful for in your journey to health? I've been away from MFP for awhile and really…
