Lose 5 Pounds November '13 - open group
Replies
-
First time doing one of these but so need it with Christmas coming up! I am UK so have changed dates to DD/MM as that's how we role
SW: (Starting weight) 228
CW: (Current weight) 187
GW: (Goal weight for the month) 179
Weigh in Dates:
1/11 - 187
8/11 -
15/11 -
22/11 -
29/11 -
Total weight lost:
In my journey I am thankful that I changed my ways before it really affected my health! I am thankful for sites like this that have helped me stay on track.0 -
SW: 310
CW: 252
GW: 245 (Month)
GW: 210 (Long Term)
Weigh in Dates:
11/1 - 252.0
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Feeling better and having more energy. I have all but stopped drinking, eating fast food daily and just plain being miserable. I want to leave the house and be more active. Everyday I look forward to the gym and I am disappointed When I miss a day. Seeing the results makes everything worth wild. Work and Life in general is so much improved.
PS: I just started back up again from a 2 month break on. Most of my friends on here are now inactive or not very active at all anymore. I like to have an active friends list so anyone who would like another "active" friend feel free to send a request. Gonna clean my list up this weekend to only include active helpful friends.0 -
W: 192.2
CW: 133.2
GW: 128.0
Weigh in Dates:
11/1 -- 133.2
11/8
11/15
11/22
11/29
11/30
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? That my family is totally supportive of my journey.0 -
SW: 301.0
CW: 291.8
GW: 286.8
Weigh in Dates:
11/1 - 291.8
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
To have friends and family support me in this.0 -
SW: (Starting weight) 203
CW: (Current weight) 198.8
GW: (Goal weight for the month) 193.8
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? MFP I don't know what I would do without it!0 -
Here's what you do:
SW: (Starting weight) 229.2
CW: (Current weight) 194.2
GW: (Goal weight for the month) 189.2
Weigh in Dates:
11/1 192.5
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
The things that my trainer has taught me over the last 9 months.0 -
SW: 248
CW: 213
GW: 208
Weigh in Dates:
11/1 213 Being sick pretty much derailed October. Working on a better November.
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
[/quote]0 -
SW: 190 (back in Oct. 2011)
CW: 147.2
GW: 145
Weigh in Dates:
11/1: 147.2 (was expecting lower this morning, but I went a bit off the rails last night. Here's a better week next week)
I'm the most thankful of finding what works for me. If I got a bit crazy and gain ten pounds back, I know I can get it off in 2-3 months without starving and working myself to death.0 -
SW: 130
CW: 129.5
GW: 120
Weigh in Dates:
11/1 129.5
Goal Weight for Nov: 1250 -
SW: (Starting weight) -- 369
CW: (Current weight) -- 302.7
GW: (Goal weight for the month) -- 295
Weigh in Dates:
11/1 -- 301.4 lbs.
11/8 --
11/15 --
11/22 --
11/28 --
End of Month (or whatever weigh in days you use)
Total weight lost: --
Just for fun: What are you most thankful for in your journey to health?
Just being healthier and being able to get around better.0 -
SW: 219.6
CW: 160.2
GW: 140
Weigh in Dates:
11/1: 160.2
11/8
11/15
11/22
11/28
End of Month: TBD
Total weight lost: So far 59.4 lbs... Nov: TBD
Just for fun: I feel more confident-- I'm using old clothes that I used to wear. Decided it was time to do it again for good when I no longer had anything to wear.0 -
Hi everyone! I started this journey back in March, lost then gained. Started to really use MFP back in August and am going to push to reach my goal by the end of the year... only 6.8 lbs to go!!!
SW: 140
CW: 124.8
GW: 120
Weigh in Dates:
11/1 - 124.8
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful for all the lovely friends I've made here on MFP!0 -
SW: 177.4
CW: 159.8
GW: 153.8
Weigh in Dates:
11/1 - 159.8
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 201
CW: (Current weight) 201
GW: (Goal weight for the month) 195
Weigh in Dates:
11/1 201
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)0 -
SW: (Starting weight) 125 pounds
CW: (Current weight) 125 pounds
GW: (Goal weight for the month) 120 pounds
Weigh in Dates:
11/1 125 pounds
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)0 -
SW: (Starting weight) 200
CW: (Current weight) 194
GW: (Goal weight for the month) 189
Weigh in Dates:
11/1 194.8
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I am thankful for a husband and kid that are very supportive and helpful.0 -
SW: (Starting weight) 357
CW: (Current weight) 328
GW: (Goal weight for the month) 318
Weigh in Dates:
11/1...329
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 29 lbs
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for the awesome support of my friends and family! and finding MFP!0 -
SW: 162
CW: 155
GW: 150
Weigh in Dates:
11/1: 154.0
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful for my renewed sense of confidence. Part of that comes from other people treating me differently but the bigger thing is that I finally feel in control and it shows!0 -
Okay!
SW: (Starting weight) 146
CW: (Current weight) 141
GW: (Goal weight for the month) 136
Weigh in Dates:
11/01: 141
11/08:
11/15:
11/22:
11/29:
End of Month:
Total weight lost:0 -
Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!
SW: 123
CW: 113
GW: 110 (my goal weight)
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
Total weight lost: 10 so far but I want to lose 13 in totals
Just for fun: What are you most thankful for in your journey to health?
My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.0 -
SW: (Starting weight) 244.4
CW: (Current weight) 244.4
GW: (Goal weight for the month) 239
Weigh in Dates:
11/1 244.4
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I feel better! I feel less obsessed!0 -
SW: 136
CW: 136
GW: 125
Weigh in Dates:
11/1 - 136
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.0 -
SW: 156
CW: 143
GW: 138
Weigh in Dates:
11/1 - 143
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Learning that I CAN do what ever I set my mind to. I didn't think I could run, but I have run 11 miles in one "run". I also didn't think I could lift heavy weights, but I've done that too! I am also thankful for the support of my husband. He makes time for me to work out even when he has to work late or has other things around the house to get done. He has been great!!0 -
Sw- 165
Cw- 162
Gw- 1570 -
SW: (Starting weight) 207
CW: (Current weight) 193.4
GW: (Goal weight for the month) 186
Weigh in Dates:
11/1 196
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
SW: 150
CW: 124
GW: 119
Weigh in Dates:
11/1 - 124
11/8
11/15
11/22
11/28
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Finally being able to exercise without needing an inhaler.0 -
SW: (Starting weight): 250
CW: (Current weight): 217
GW: (Goal weight for the month): 212
Weigh in Dates:
11/1: 217
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
I am thankful for having less weight to take with me as I chase after my 1 1/2 year old!0 -
SW: 172
CW: 165
GW: 160
Weigh in Dates:
11/1: 165
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Support from my flatmates, and an amazing gym buddy for those mornings when you really don't want to be up in the dark going to the gym.0 -
SW: 189
CW: 161
GW: 158
Weigh in Dates:
11/1 160.5
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
The fact that I feel like I have so much more energy. The one thing that annoys me is that I'm always cold without that extra layer!0 -
Getting started!
SW: 155
CW: 143 (10/29)
GW: 135
Weigh in Dates:
11/1 141.6
11/8
11/15
11/22
11/29
End of Month
Total weight lost:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions