Lose 5 Pounds November '13 - open group
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My optimistic post from last week is going to be dampen today... I've gained weight due to horrible food choices this week and not enough working out. I hope it's 'only' water weight but I will be hitting the gym double time this week to try and get rid of it all!!
So, still in kg (sorry!)
SW: 79.4 kg
CW: 70.2
GW: 67.5
Weigh in Dates:
10/31: 70.2
11/4: 69.8 happy
11/11: 70.4 :noway: :sad:
11/18
11/25
11/30
So, onwards and downwards (
) is my motto for this week! 0 -
SW: (Starting weight) 193 lbs
CW: (Current weight) 187.5 lbs
GW: (Goal weight for the month) 179 lbs
Weigh in Dates:
11/10 : 187.5 lbs
11/15 :
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 5.5 lbs
Just for fun: What are you most thankful for in your journey to health?
Being able to run for 5 min at a time without feeling like i am about to die
0 -
Here's what you do:
SW: (Starting weight)-188lbs
CW: (Current weight)-173.8lbs
GW: (Goal weight for the month)-168.8lbs
Weigh in Dates:
11/4-173.0(-0.8)
11/11-174.0(+1)-bad week due to boys birthday party
11/18-
11/25-
End of Month (or whatever weigh in days you use)
Total weight lost:00 -
SW: 130
CW: 129.5
GW: 120
Weigh in Dates:
11/1 129.5
11/8 129
Goal Weight for Nov: 1250 -
SW: (Starting weight) 308 (since I have been on FP)
CW: (Current weight) 297
GW: (Goal weight for the month) 2800 -
SW: (Starting weight) 194 (not counting the extra preg pounds!)
CW: (Current weight) 180
GW: (Goal weight for the month) 173
Weigh in Dates:
11/1 181.2
11/8 180
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I'm most thankful that I was able to get myself in size 12 jeans at American eagle over the weekend. It's been a while since i could fit my hips in "normal" store jeans!0 -
Goal for Nov. 2013 - 179 lbs
Weigh in dates:
Nov. 4. - 185.6
Nov. 11. - 182.3
I am thankful for feeling physically stronger while I work on strength training. The muscle helps support my back (which has damage) and I have been able to do more things with less pain.0 -
SW: (Starting weight) 178
CW: (Current weight) 172
GW: (Goal weight for the month) 162
Weigh in Dates:
11/1: 172
11/8: 170.8. Something is better than nothing, right?
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful that my body is holding up through my decade of poor choices, and that I have the knowledge to do this. Now...to actually do. My strategy (that's so far working) is to just be REALLY good about my choices for a limited time (about 6 weeks). To me, that's way more doable than 6 months of baby steps. I know I can maintain once I get there, but it feels great to clean my body out by not eating sugars, no alcohol (eek!) and no processed stuff. I'm eating clean until Christmas, and then hopefully I'll be where I want to be.0 -
SW: 310
CW: 252
GW: 245 (Month)
GW: 210 (Long Term)
Weigh in Dates:
11/1 - 252.0
11/8 - 251.0
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: -1 after one week.
Just for fun: What are you most thankful for in your journey to health?
Feeling better and having more energy. I have all but stopped drinking, eating fast food daily and just plain being miserable. I want to leave the house and be more active. Everyday I look forward to the gym and I am disappointed When I miss a day. Seeing the results makes everything worth wild. Work and Life in general is so much improved.
PS: I just started back up again from a 2 month break on. Most of my friends on here are now inactive or not very active at all anymore. I like to have an active friends list so anyone who would like another "active" friend feel free to send a request. Gonna clean my list up this weekend to only include active helpful friends.0 -
SW: (Starting weight) 355
CW: (Current weight) 273.4
GW: (Goal weight for the month) 260
Weigh in Dates:
11/4 - 269.0
11/11 - 265.6 (Goal Weight, Changed it since I hit it today)
11/18
11/24
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
CW: 141.3
GW: 140
Weigh in Dates:
11/5 141.3
11/12 141.3
11/19
11/260 -
hiya...
SW-106kg
GW-95kg
GW-long term- 70kg
weigh in dates
11/11-106
18/11-
25/11-
02/12-
09/12-
16/12-
22/12-
HOLIDAY!!!
I am thankful that I can walk and swim, should I chose to do so, which I should!! especially as my long term goal is quite a bit!!
I am also thankful, that I have a good network of friends, who cheer me on form the sidelines!! :happy: :happy: :happy: 0 -
Going on holiday tomorrow so posting a little early!
SW: 155
CW: 143 (10/29)
GW: 135
Weigh in Dates:
11/1 141.6
11/8 140.2
11/13 138.4
11/22
11/29
End of Month
Total weight lost: 3.2 lbs
See you all next week!0 -
SW: 212.6
CW: 204.6
GW: 199
11/7: 202.8
11/14: 201.0
11/21:
11/28:0 -
I know I am late jumping in to this... but I would love to join you guys!
SW: 156
CW: 147
GW: 130
Weigh in Dates:
11/8 - 147
11/15
11/22
11/28
End of Month:
Total weight lost this month: 0
Just for fun: What are you most thankful for in your journey to health?
I am very thankful that my clothes are fiting better and I feel better looking at myself in the mirror. It is very hard for me to want to be with my husband when I don't feel good about how I look. It is a mental/emotional thing that I am working on to. I am also very thankful for my loving husband and his unconditional love and support to me! 0 -
sw: 211
cw: 177
gw: 172
weigh in dates:
1/11/13 177lbs
8/11/13 176.4
15/11/13 176.4
22/11/13
29/11/13
Final weight loss total:0 -
Hope you don't mind me joining this late and posting in kgs.
SW: (Starting weight) 93.8
CW: (Current weight) 73.2
GW: (Goal weight for the month) 72 (been slow to lose lately, would be happy with 1kg lost)
Weigh in Dates:
11/1
11/8
11/15 73.2
11/22
11/28
End of Month (or whatever weigh in days you use.)
Total weight lost this month:
Thanks
) 0 -
SW: (Starting weight) HW was 168 (not counting prego weights haha)
CW: (Current weight) 148.8
GW: (Goal weight for the month) 143
Weigh in Dates:
11/1 148.8
11/8 146.2
11/15 145.0
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 3.8 so far
Just for fun: What are you most thankful for in your journey to health?
Just feeling better overall. My hubby has been really supportive this time and has realized that the last couple times I had tried to get healthier/lose weight he was sabotaging me with using mass amounts of butter and cheese in every meal he cooked 0 -
W: 192.2
CW: 133.2
GW: 128.0
Weigh in Dates:
11/1 -- 133.2
11/8 -- 131.8
11/15 - 131.0 **I'll take it!
11/22
11/29
11/30
Total weight lost: 2.2 lbs
Just for fun: What are you most thankful for in your journey to health? That my family is totally supportive of my journey.0 -
SW: 248
CW: 213
GW: 208
Weigh in Dates:
11/1 213 Being sick pretty much derailed October. Working on a better November.
11/8 212.4
11/15 216.6 YIKES! I know I haven't been THAT bad while trying to get better.
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: -3.6
Just for fun: What are you most thankful for in your journey to health? Learning the joy of running/walking0
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