Lose 5 Pounds November '13 - open group
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Usbornegal
Posts: 601 Member
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
0
Replies
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SW: (Starting weight) HW was 168 (not counting prego weights haha)
CW: (Current weight) 148.8
GW: (Goal weight for the month) 143
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Just feeling better overall. My hubby has been really supportive this time and has realized that the last couple times I had tried to get healthier/lose weight he was sabotaging me with using mass amounts of butter and cheese in every meal he cooked
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Here's what you do:
SW: (Starting weight) 355
CW: (Current weight) 273.4
GW: (Goal weight for the month) 265
Weigh in Dates:
11/4
11/11
11/18
11/24
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I love the fact that I have my husband and brother doing it so we are getting healthy, I also love the changes in the bedroom with stamina and all.0 -
SW: (Starting weight) : 240
CW: (Current weight) : 239.4
GW: (Goal weight for the month) 229.4
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
i AM MOST THANKFUL FOR MY mfp FRIENDS. tHEY CARRIE ME THROUGH THE BAD DAYS
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SW: (Starting weight) : 150 lbs (when I started MFP again about 6-8 weeks ago)
CW: (Current weight) : 143.9
GW: (Goal weight for the month) 138
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
My finace. He has supported me throughout, helped with choosing healthy, low calorie food and encouraged exercise and fitness. Made such a difference to my weight loss journey.0 -
SW: (Starting weight) 201
CW: (Current weight) 198
GW: (Goal weight for the month) 192
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I've been away from MFP for awhile and really realized how helpful this tool is in keeping me on track! Excited to get back at it. I'm thankful that my husband is on this journey with me. We are shifting our paradigm to date nights of cooking together at home and taking walks/going to the gym.0 -
[ SW: (Starting weight) 237
CW: (Current weight) 195
GW: (Goal weight for the month) 190
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Just being able to move better and breathe better.0 -
SW: (Starting weight) 202
CW: (Current weight) 193
GW: (Goal weight for the month) 188
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)0 -
October 29, 2013 SW: 207.2
CW: (Current weight) 207.2 (started yesterday)
GW: (Goal weight for the month) 200
Weigh in Dates:
11/4
11/11
11/18
11/25
End of Month (or whatever weigh in days you use) 12/2
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
The ability to be able to walk, work out. Having the health that I do have, even if it's not the best it can be.0 -
SW: (Starting weight) 357
CW: (Current weight) 328
GW: (Goal weight for the month) 318
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 29 lbs
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for the awesome support of my friends and family! and finding MFP!0 -
SW: (Starting weight) 182.0
CW: (Current weight) 175.6
GW: (Goal weight for the month) 166.0
Weigh in Dates: (I weigh in on Mondays)
11/4
11/11
11/18
11/25
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I am so thankful for my friend Carrie who has been an amazing support and friend, and source of inspiration and good, practical advice.0 -
SW: 224 (204 since starting MFP)
CW: 157
GW: 152
Weigh in Dates:
11/1
11/8
11/15
11/22
11/29
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?0 -
Sw.......(174 since starting MFP)
Cw.........157
GW.........130
Weigh in dates
11/1........
11/10......
11/20.......
11/30........0 -
SW: (Starting weight) 95kg
CW: (Current weight) 92.7kg
GW: (Goal weight for the month) 90kg
Weigh in Dates:
11/6
11/13
11/20
11/27
End of Month (4th Dec - Wed is my weigh Day)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Knowing that I can train my body to do things I never thought I could - i.e run!0 -
SW: (Starting weight) 156lbs
CW: (Current weight) 145lbs
GW: (Goal weight for the month) 140lbs
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? My new found love of exercise! Turns out I actually enjoy exercising which I never thought possible! I love the sense of accomplishment when I improve on a time or run a bit further, and also I enjoy that hour every day that's just for me!
I did one of these before and I didn't hit goal - I really really want to lose 5lbs in November though so fingers crossed!!!!0 -
Ahhh! Wedding is 12/9! I have a large goal this month, 8 lbs! I've never lost that much in one month before.. Does anyone have any tips they'd like to share?
SW: 201
CW: 181
GW: 173 (Nov)
GW: 155 (Final Goal)
Weigh in Dates: (I weigh in on Sundays)
11/3:
11/10:
11/17:
11/24:
End of Month (or whatever weigh in days you use)
Total Nov weight lost:
My clothes are starting to fit again and I just feel so much better! Lots of water and exercise, and good, helathful food, makes such a difference. I'm starting to feel like myself again.0 -
SW: 155
CW: 143
GW: 135
Weigh in Dates:
11/1
11/8
11/15
11/22
11/29
End of Month
Total weight lost:
What are you most thankful for in your journey to health?
I'm thankful to have the time and resources to exercise and eat healthy, and that I have the support of my family and of course, my pals at MFP.
Aesila: I lost almost 8 lbs during October. My advice is to eat healthy (lean proteins, veggies, fruit, nonfat dairy, lentils, beans and brown rice) and to never be hungry. Make many small meals during the day (I do 4 or 5). Plan your snacks in advance (the day before) and make them super healthy (I often have a small cup of Greek yogurt and raspberries for my PM snack). Drink a lot of water, tea, decaf coffee, and dump all the sugar and creamer. Be very mindful of what you drink (a soda or even a fruit juice can set you back; drink cold water, unsweetened iced tea or eat the whole fruit instead). Walk, walk, walk everywhere, whenever you can, even if you can't get a proper workout. Good luck!0 -
Let's do it0
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Here's what you do:
SW: (Starting weight)-188lbs
CW: (Current weight)-173.8lbs
GW: (Goal weight for the month)-168.8lbs
Weigh in Dates:
11/4-
11/11-
11/18-
11/25-
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 146.6
CW: (Current weight) 138.4
GW: (Goal weight for the month) 133.4
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
That as long as you make consistent slow steps, a step becomes a stride and a stride becomes a run. Before you know it, you're sprinting towards your goal! Planning out ahead and being committed makes me look forward to each day and I feel like I have control over my life. My problem in life has always been consistency and commitment, to push through the tough times. Losing weight has and is still teaching me that it's not as difficult or arduous as I imagine it to be! As long as you are consistent, put in the effort and take responsibility for each day, you will eventually reach your goal. Like how I lost inches and weight despite not feeling that I did that much after all! The only thing I did different was actually change into my gym clothes and walk to the gym three times a week and log what I ate for a month. Strangely the journey of losing weight might be teaching me the greatest life lesson I've ver had. Hahaha!0 -
In on this.
sw: 211
cw: 177
gw: 172
weigh in dates:
1/11/13
8/11/13
15/11/13
22/11/13
29/11/13
Final weight loss total:0
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