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Be aware of low fat anything, it's most likely to contain some form of msg. There are many names. Fat is good for you if you want to lose weight or not, limit the carbs and sugar.
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I'm 4'9 & I'm 26 yrs old. I was at 138 lbs in july currently at 127 lbs. I've been up and down with my weight since highschool. Lost 28 lbs 3 times I always fall back into bad habits after no longer logging my calories and most likely working out less or not at all a year later. My smallest was 110 lbs in 2012. So I'm back…
