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Hi everyone! My name is Teresa. I am 44, currently weigh 166 and would like to lose another 36-41 pounds. I have a bum knee (shattered the knee cap about 18 years ago) and now I am starting to have problems with the other knee. I am hoping that shedding some weight will help. My doctor put me on a low carb/high fat diet…
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I love cream of wheat! My fav is Brown Sugar although it has more carbs. But I always just make one packet at a time because most of the time I get too busy to have another packet and don't notice until lunch. That saves me the extra 130 calories. If you have the regular it is only 100 calories and you can add fruit if you…
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You can try Beanitos. They are a little lower in fat than regular potato chips but just as crunchy. You would never know they are actually beans.
