mcs1987

I am 23 with a 4 year old and I feel the same way that you do. I am 5'7 and weigh just a little over what they say my normal weight should be but I feel like if I lost 25 lbs or so and started toning it would be much nicer to look at, especially in a bikini. I was actually challenged by a Pharmacist I work with to not eat…

I played soccer for 10 years when I was younger and I remember all the coaches saying dont drink water that is ice cold because it can cramp up your muscles. We always tried to keep our gatorade and water room temp while playing. Yes we kept it in a cooler on really really hot days but with only a little ice. When we got…

I am in the same boat with finding motivation to work out. I am new to myfitness but I have found it extremely helpful so far. I told myself that I was going to do some crunches before I went to work this morning. I only did about 70 crunches but I felt that it gave me a little more energy than I would have normally had. I…