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Just completed 45 minutes of Insanity Pure Cardio. I'm 5'4" and, unfortunately, 120lbs at the moment :-( He how many calories would I have burnt please? :-)
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Agree, definitely the Burpee! Or the Plank to Push-Up for 45 Seconds :explode:
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Here I am again and stayed at the same weight as last week but, not complaining! :-) Loving and carrying on with my Squat Challenge and have just started on an Abs Challenge! Hoping for good results soon! :-D SW - 9st 4lb (130lbs) CW - 8st 13lb (125lbs) GW - 8st 2lb (114lbs) Loss so far 5lbs Daily avge Water Intake-6-7…
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Finally, after staying the same weight for 2 weeks, I've lost another 2lb! :-D Also taken up a Strength Training Challenge :-) It's getting better! 30 DAY SQUAT CHALLENGE DAY 1 - 50 Squats. Weekly Exercise - 2hrs 58mins Daily avge Exercise - 25.42mins Daily avge Calorie Burn - 271.78cls SW - 9st 4lb (130lbs) CW - 8st 13lb…
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Hi everyone! Here we are at Week 3! Sorry not had time to post before, such a busy, stressful time at work (coming out in my Diary) so not a good week :-( Have stayed same weight for 2weeks now :-( SW - 9st 4lb (130lbs) CW - 9st (126lbs) GW - 8st 2lb (114lbs) Loss so far 4lbs Daily avge Water Intake- 5-6glasses Daily…
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No, I don't weigh-in everyday. Weight loss, for me, doesn't work that quick! Lol! Plus, I, don't think it's necessary...too disheartening :sad: And I just love the anticipation of it all...I know when I've lost weight - I can feel it! If I feel really good and feel as if I've lost then I will weigh myself mid-week…
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Hi Everyone! SOo glad to be here at our Week 2 Weigh-in! Feeling good and very enthusiast, but since calculating my Average Weekly Stats...they don't look too good! Lol! Really feel as if I need to TRY MUCH HARDER! Lol! Here goes! SW - 9st 4lbs (130lbs) CW - 9st (126lbs) GW - 8st 2lbs (114lbs) Under my Daily Calorie Day…
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Tattoo!
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Great thanks to all my friends on MFP for all your kindness, help and support :-) Great to be a part of this wonderful Fitness Team! :-D
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Checked-in and logged current weight and goal weight yesterday, so every Sunday is fine with me. Thank you :-)
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Good evening greetings from me here in London, England :-) It's 8:46pm here. Just about to catch up with 'Christmas Downton Abbey' :-) Hope you all have a great evening! :-)
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First day back to work today, after a lovely 2 week break. For some reason couldn't sleep last night so am quite tired, but happy with Diary and exercise :-) Really making a conscious effort to drink more water-6 cups today, plus the water in my coffees :-)
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Well, to be honest Coolchick207, as you can see, have been finding it difficult, being this time of the year so have been having more than 900 calories but working it off! Thanks, but will see how I go for the first couple of weeks back at work :-)
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Hi Tara! Thank you, I'm glad I've joined too :-) Heard from somewhere for females to lose weight you have to work on 1,000 calorie intake. I really want to lose weight as quickly as I can, so thought I'd push it further. Unfortunately, have not been doing very well, with Christmas and all, (but working through and…
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Hi everyone! This is my first time on here so, not really sure what I'm doing! Lol! But glad to be here, taking part in this Challenge, along with such wonderful supportive friends :-) I'm 5' 4" SW: 9st 4lb (130lb) CW: 9st 2lb (128lb) GW: 8st 2lb (114lb) UGW: 8st (112lb) Specific Goals are to keep to 900 calorie intake per…
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OMG! SOo hot!
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Hiya! I'm Beverley and a MFP Nubbie :-) I'm very out of shape at the moment and desperately trying to lose a stone and get fit again, as I once was. Found it extremely difficult to keep motivated without MFP, so it was a Godsend when a work colleague introduced it to me :-) Am finding it so much fun but crave to have some…
