amercado3101

I think I will try it! Let me know how you are doing!

in Has anyone done the Dukan Diet? Comment by amercado3101 May 2011

I am a chef at a country club so I know how hard it is when it comes to eating at restaurants! Obviously the best way to go is usually a salad but be careful when it comes to toppings. My best advice is don't be afraid to ask for them to change something about the meal. Such as leaving off the cheese, or doubling the…

in restaurant nutritional information Comment by amercado3101 April 2011

Does the P90X really work???

in Other reasons for losing the weight? Comment by amercado3101 March 2011

I need the same thing! I've been losing motivation lately and would still like to lose weight by may! I will push you if you push me too.

in Wanna be workout buddies? Comment by amercado3101 March 2011

I'm also in! My SW is 191.

in Lose 10 lbs in March challenge Comment by amercado3101 March 2011

amercado3101

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