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Has anyone done the Dukan Diet?
So the Dukan diet is basically a high protein, low carb diet that basically makes you eat only protein for the first week along with oat bran and water and continues into 4 different phases adding more and more foods you are able to eat. It sounds interesting because it is supposed to lead you into a healthy lifestyle…
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Needing some help and encouragement!
So I started this site a couple months ago and I was doing pretty well but I've fallen back into my old habits since I've been so busy. I'm a senior in college and graduate in a matter of days so I thought this summer would be perfect to concentrate on my diet and exercise. I'm also a chef so it's hard to stick to a strict…
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Hello everyone!
Hi I'm allison, a senior in college and I'm trying to lose the freshman fifteen and then some! I'm a chef at a country club so it is hard to keep on track with dieting and changing my life style. I hope this community will be helpful :)
