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Cut out any white rice, white bread or white flour. Soda is a definite cutout, that would do half of the job. Also make sure you eat lots of fruit, vegetables and whole grains. I workout 7 days a week, I would recommend working out everyday, but being a mom of 5, 4 or 5 days a week would work. The trick also is eating…
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Wow!!!! you do look amazing, what a transformation you have made. looking at your pics is really inspirational. I'm trying to get there and with my determination, I will be there soon.
