Hey all! :)
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![JennWoodruff](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4741/33cb/2bb1/490a/7489/abe0/a965/294bb877a8e6c6c669fc8fbb77f39c77344d.jpg)
JennWoodruff
Posts: 6 Member
I'm Jennifer. I really need to lose about 30 pounds to be where I'd like to be.
I love that once you put meals in MFP it'll tell you how much you'll weigh in so many weeks. That's awesome!
I'm a wife to a great husband & a mom to 5 kids. I need to lose weight so to be more healthy & have more energy to keep up with my family's busy life!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Sent you a friend request and a message0
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Cut out any white rice, white bread or white flour. Soda is a definite cutout, that would do half of the job.
Also make sure you eat lots of fruit, vegetables and whole grains.
I workout 7 days a week, I would recommend working out everyday, but being a mom of 5, 4 or 5 days a week would work.
The trick also is eating healthy snacks in between meals, like whole grain crackers, peanut butter, string cheese, low fat yogurt, fruit of course, healthy cereal w/skim milk, fat free pudding graham crackers, etc.
Eating whole grain bread is the best, brown rice and black beans are good for you and high in fiber.
Good Luck!!!0 -
Thanks @mommabiggirl! Sorry, I know this is only a couple months past your original comment. ugh. Thank you for the info. I've been really watching what I eat as of this last Sunday. Going through a Bible study online that's really helping me in my health.0
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