Nykki71 Member

I live in Fairbanks Alaska and I run when it is -10 no more.. layers..layers ..layers. I always get a winter running shoe ½ size larger than usual, so a thicker, warmer sock will easily fit. Having good traction is important, so a trail type tread works best for me. Some people even get shoes with spikes or add spikes to…

Im in ....

WOW!!!!!! That is so impressive....Congrats!!!

What an awesome feeling. Congrats!!!!!

Congrats!!!! keep up the hard work you are doing. you look great!

What a wonderful feeling...Congrats!!!!h

3 miles and 10 airplanes for today total 18/25 and 60/40

monday 7 miles 20 airplanes= 7/25 20/40 tuesday 3miles (in the rain) 10 airplanes =10/25 30/40 wed 5 miles 20 airplanes = 15/25 50/40

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my current weight is 140 and my goal weight is 130 lets see my challenge goal would be able to run for 5 min Im up to almost 3 minutes....:) My biggest struggle has been my own body. In June I was 5 pounds away from my goal and then my TOM showed up and gained 5lb thought nothing of it but NEITHER went away and in July…

This is fun mine would be Tramper Moore

I am still here.... ladytep

Hello Team, Tues 300/308 Wed 300/420 Thur 300/748 Fri 300/1400 Sat 300/1540 Total 1800/446 my neighbors must hate me.......i only have 14 stairs so ya Im annoying....:tongue:

Ok i have a stupid question how do I post the "zombies" on my profile......lol omg im stupid :laugh:

Day 1 / 392 Day 2 / 420

392 completed

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It's nice to see a thread on Supreme 90 im on day 21 and I love it I was a little dissappointed to see Ive gained 2 pounds but I lost in inches not a huge amount but I think I am gaining muscle. I am near my goal weight and my biggest thing I am waiting to do is tone and tighten my body. good luck to everyone

MON –Crunches: 50~ Breakfast: Y TUES – Crunches: ## ~ Breakfast: Y/N? WED – Crunches: ## ~ Breakfast: Y/N? THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 50/210 Total Days Eating Breakfast: 1/7

MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: 20 ~ Under Calories: Y SAT – Squats: 120 ~ Under Calories: SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 468/210 Total Days Under Calorie Goal:…

MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: 20 ~ Under Calories: Y SAT – Squats: 120 ~ Under Calories: N SUN – Squats: 200 ~ Under Calories: Y Total Squats Completed: 668/210 Total Days Under Calorie Goal:…

MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: 20 ~ Under Calories: Y SAT – Squats: 120 ~ Under Calories: Y SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 468/210 Total Days Under Calorie…

MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 328/210 Total Days Under…

North Pole Alaska....yup right down the street for Santa's house and yes it is Christmas all year long...

MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 223/210 Total Days Under…

I did the shred in April faithfully I lost 10 pounds and 14 inches...

MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 120/210 Total Days Under…

MON –Squats: 40~ Under Calories: Y TUES – Squats: ## ~ Under Calories: Y/N? WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: ##/210 Total Days Under…

Can I join initial wt 135