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I live in Fairbanks Alaska and I run when it is -10 no more.. layers..layers ..layers. I always get a winter running shoe ½ size larger than usual, so a thicker, warmer sock will easily fit. Having good traction is important, so a trail type tread works best for me. Some people even get shoes with spikes or add spikes to…
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Im in ....
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WOW!!!!!! That is so impressive....Congrats!!!
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What an awesome feeling. Congrats!!!!!
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Congrats!!!! keep up the hard work you are doing. you look great!
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What a wonderful feeling...Congrats!!!!h
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3 miles and 10 airplanes for today total 18/25 and 60/40
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monday 7 miles 20 airplanes= 7/25 20/40 tuesday 3miles (in the rain) 10 airplanes =10/25 30/40 wed 5 miles 20 airplanes = 15/25 50/40
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bump
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my current weight is 140 and my goal weight is 130 lets see my challenge goal would be able to run for 5 min Im up to almost 3 minutes....:) My biggest struggle has been my own body. In June I was 5 pounds away from my goal and then my TOM showed up and gained 5lb thought nothing of it but NEITHER went away and in July…
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This is fun mine would be Tramper Moore
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I am still here.... ladytep
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Hello Team, Tues 300/308 Wed 300/420 Thur 300/748 Fri 300/1400 Sat 300/1540 Total 1800/446 my neighbors must hate me.......i only have 14 stairs so ya Im annoying....:tongue:
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Ok i have a stupid question how do I post the "zombies" on my profile......lol omg im stupid :laugh:
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Day 1 / 392 Day 2 / 420
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392 completed
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bump
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It's nice to see a thread on Supreme 90 im on day 21 and I love it I was a little dissappointed to see Ive gained 2 pounds but I lost in inches not a huge amount but I think I am gaining muscle. I am near my goal weight and my biggest thing I am waiting to do is tone and tighten my body. good luck to everyone
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MON –Crunches: 50~ Breakfast: Y TUES – Crunches: ## ~ Breakfast: Y/N? WED – Crunches: ## ~ Breakfast: Y/N? THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 50/210 Total Days Eating Breakfast: 1/7
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MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: 20 ~ Under Calories: Y SAT – Squats: 120 ~ Under Calories: SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 468/210 Total Days Under Calorie Goal:…
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MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: 20 ~ Under Calories: Y SAT – Squats: 120 ~ Under Calories: N SUN – Squats: 200 ~ Under Calories: Y Total Squats Completed: 668/210 Total Days Under Calorie Goal:…
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MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: 20 ~ Under Calories: Y SAT – Squats: 120 ~ Under Calories: Y SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 468/210 Total Days Under Calorie…
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MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: 105 ~ Under Calories: Y FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 328/210 Total Days Under…
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North Pole Alaska....yup right down the street for Santa's house and yes it is Christmas all year long...
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MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: 103 ~ Under Calories: Y THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 223/210 Total Days Under…
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I did the shred in April faithfully I lost 10 pounds and 14 inches...
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MON –Squats: 40~ Under Calories: Y TUES – Squats: 80 ~ Under Calories: Y WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 120/210 Total Days Under…
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MON –Squats: 40~ Under Calories: Y TUES – Squats: ## ~ Under Calories: Y/N? WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: ##/210 Total Days Under…
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Can I join initial wt 135
