lohpea

How about try Focus T25? It's a Shawn T's workout program and you only need to spend about 25 min a day to get an intense and effective workout, here's a site about it if you want to know more--http://workoutunder25min.com/

I'm in Texas and never heard of Tim Horton's, sounds good, is it based in Canada?

I'm taking a grass fed cow's whey protein powder in my smoothie and it works really, really well and has more nutrients than the regular whey proteins.